Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome lunch featuring a savory grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. The meal offers a balanced mix of lean protein, healthy carbs, and a hint of olive oil for healthy fats, making it both delicious and satisfying.

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NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast over medium-high heat for about 6-8 minutes per side, until fully cooked.

  • 4

    Rinse 1/2 cup of quinoa thoroughly. In a small pot, add the quinoa with water (use a 1:2 ratio) and bring to a boil, then simmer for about 15 minutes until the water is absorbed and the quinoa is fluffy.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and slightly caramelized.

  • 6

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli, and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome lunch featuring a savory grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. The meal offers a balanced mix of lean protein, healthy carbs, and a hint of olive oil for healthy fats, making it both delicious and satisfying.

NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast over medium-high heat for about 6-8 minutes per side, until fully cooked.

  • 4

    Rinse 1/2 cup of quinoa thoroughly. In a small pot, add the quinoa with water (use a 1:2 ratio) and bring to a boil, then simmer for about 15 minutes until the water is absorbed and the quinoa is fluffy.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and slightly caramelized.

  • 6

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli, and enjoy your balanced, protein-packed lunch.