Sheet Pan Harissa Chicken with Crispy Chickpeas and Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Harissa Chicken with Crispy Chickpeas and Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Sheet Pan Harissa Chicken with Crispy Chickpeas and Roasted Cauliflower

Enjoy a vibrant, one-pan meal featuring tender harissa-spiced chicken paired with crispy chickpeas and caramelized roasted cauliflower. This dish bursts with flavor and texture, offering a delightful balance of spicy heat, savory crunch, and roasted goodness—all in a healthy, balanced plate.

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NUTRITION

339kcal
Protein
35.5g
Fat
8.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Canned Chickpeas (No Salt Added)

1 cup Cauliflower florets

1 tbsp Harissa Paste

1 tsp Olive Oil

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper or a silicone mat.

  • 2

    In a bowl, toss the 4 oz chicken breast with 1 tablespoon of harissa paste, ensuring it is well-coated. Season with a pinch of salt and pepper.

  • 3

    On the sheet pan, arrange the chicken breast, 1/2 cup rinsed and drained canned chickpeas, and 1 cup cauliflower florets. Drizzle 1 teaspoon of olive oil evenly over the chickpeas and cauliflower. Add additional salt and pepper to taste.

  • 4

    Place the sheet pan in the oven and roast for about 20-25 minutes, until the chicken is fully cooked and reaches an internal temperature of 165°F, the chickpeas turn crispy, and the cauliflower is tender and slightly caramelized.

  • 5

    Remove from the oven, let rest for a couple of minutes, then serve warm.

Sheet Pan Harissa Chicken with Crispy Chickpeas and Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Harissa Chicken with Crispy Chickpeas and Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Sheet Pan Harissa Chicken with Crispy Chickpeas and Roasted Cauliflower

Enjoy a vibrant, one-pan meal featuring tender harissa-spiced chicken paired with crispy chickpeas and caramelized roasted cauliflower. This dish bursts with flavor and texture, offering a delightful balance of spicy heat, savory crunch, and roasted goodness—all in a healthy, balanced plate.

NUTRITION

339kcal
Protein
35.5g
Fat
8.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Canned Chickpeas (No Salt Added)

1 cup Cauliflower florets

1 tbsp Harissa Paste

1 tsp Olive Oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper or a silicone mat.

  • 2

    In a bowl, toss the 4 oz chicken breast with 1 tablespoon of harissa paste, ensuring it is well-coated. Season with a pinch of salt and pepper.

  • 3

    On the sheet pan, arrange the chicken breast, 1/2 cup rinsed and drained canned chickpeas, and 1 cup cauliflower florets. Drizzle 1 teaspoon of olive oil evenly over the chickpeas and cauliflower. Add additional salt and pepper to taste.

  • 4

    Place the sheet pan in the oven and roast for about 20-25 minutes, until the chicken is fully cooked and reaches an internal temperature of 165°F, the chickpeas turn crispy, and the cauliflower is tender and slightly caramelized.

  • 5

    Remove from the oven, let rest for a couple of minutes, then serve warm.