Balsamic Glazed Chicken with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Balsamic Glazed Chicken with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Balsamic Glazed Chicken with Roasted Root Vegetables

Enjoy a vibrant dish featuring tender chicken breast glazed with a tangy balsamic reduction, paired with a medley of roasted root vegetables that bring sweet and earthy flavors to the palate. This balanced meal is perfect for those looking to hit their protein targets while keeping calories in check.

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NUTRITION

338kcal
Protein
37.3g
Fat
6.7g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Carrot

1 medium Parsnip

1 portion Red Onion (approx 1/4 of a large onion)

1 tsp Olive Oil

1 tbsp Balsamic Vinegar

Salt and Pepper to taste

2 sprigs Fresh Thyme (optional)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare the vegetables by peeling the carrot and parsnip, then cut them into uniform sticks. Slice the red onion into wedges.

  • 3

    In a bowl, toss the vegetables with olive oil, a pinch of salt, and pepper. Optionally add thyme leaves for extra aroma.

  • 4

    Spread the vegetables on a baking sheet in a single layer and roast in the oven for 20-25 minutes until tender and slightly caramelized.

  • 5

    While the vegetables roast, season the chicken breast with salt and pepper on both sides.

  • 6

    Heat a skillet over medium-high heat and sear the chicken for about 4-5 minutes per side until golden brown.

  • 7

    Reduce heat to medium-low, add the balsamic vinegar to the skillet, and let it simmer to glaze the chicken, turning to coat evenly for another 2-3 minutes.

  • 8

    Plate the glazed chicken alongside the roasted vegetables and drizzle any remaining pan sauce over the top.

  • 9

    Serve immediately and enjoy your balanced, nutrient-rich meal.

Balsamic Glazed Chicken with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Balsamic Glazed Chicken with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Balsamic Glazed Chicken with Roasted Root Vegetables

Enjoy a vibrant dish featuring tender chicken breast glazed with a tangy balsamic reduction, paired with a medley of roasted root vegetables that bring sweet and earthy flavors to the palate. This balanced meal is perfect for those looking to hit their protein targets while keeping calories in check.

NUTRITION

338kcal
Protein
37.3g
Fat
6.7g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Carrot

1 medium Parsnip

1 portion Red Onion (approx 1/4 of a large onion)

1 tsp Olive Oil

1 tbsp Balsamic Vinegar

Salt and Pepper to taste

2 sprigs Fresh Thyme (optional)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare the vegetables by peeling the carrot and parsnip, then cut them into uniform sticks. Slice the red onion into wedges.

  • 3

    In a bowl, toss the vegetables with olive oil, a pinch of salt, and pepper. Optionally add thyme leaves for extra aroma.

  • 4

    Spread the vegetables on a baking sheet in a single layer and roast in the oven for 20-25 minutes until tender and slightly caramelized.

  • 5

    While the vegetables roast, season the chicken breast with salt and pepper on both sides.

  • 6

    Heat a skillet over medium-high heat and sear the chicken for about 4-5 minutes per side until golden brown.

  • 7

    Reduce heat to medium-low, add the balsamic vinegar to the skillet, and let it simmer to glaze the chicken, turning to coat evenly for another 2-3 minutes.

  • 8

    Plate the glazed chicken alongside the roasted vegetables and drizzle any remaining pan sauce over the top.

  • 9

    Serve immediately and enjoy your balanced, nutrient-rich meal.