Name: Grilled Chicken Breast with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (142g); 1/2 cup cooked Quinoa (93g); 1 cup steamed Broccoli (156g); 1 tsp Olive Oil (5g); Salt & Pepper to taste

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Savor a lean and flavorful lunch featuring perfectly grilled chicken breast, tender steamed broccoli, and light, fluffy quinoa, all brought together with a hint of olive oil. This balanced meal is designed to deliver a satisfying boost of protein while keeping calories in check for a clean, healthful bite.

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NUTRITION

Protein

40.2g

Fat

10.4g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 cup cooked Quinoa (93g)

1 cup steamed Broccoli (156g)

1 tsp Olive Oil (5g)

Salt & Pepper to taste

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Pat the chicken breast dry and season it with salt and pepper (or your preferred seasonings).
3
Lightly brush the chicken with a small amount of olive oil.
4
Grill the chicken breast for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F.
5
While the chicken is grilling, prepare the quinoa: if not already cooked, rinse and simmer quinoa in water until tender, approximately 15 minutes.
6
Steam the broccoli until it is bright green and tender, about 5-7 minutes.
7
Plate the grilled chicken breast alongside the quinoa and steamed broccoli. Drizzle any remaining olive oil on top, if desired, for extra flavor.
8
Serve immediately and enjoy your balanced, protein-packed lunch.