Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A vibrant and savory egg white scramble packed with tender spinach and crisp turkey bacon, lightly sautéed with colorful diced bell pepper and onions in olive oil. This fluffy scramble offers a light yet satisfying start to your day, bursting with fresh flavors and a hint of savory goodness.

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NUTRITION

129kcal
Protein
10.3g
Fat
7.1g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1 slice turkey bacon

1 cup raw spinach

1/4 cup chopped onion

1/2 cup diced bell pepper

4 teaspoons olive oil

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PREPARATION

  • 1

    Heat 4 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped onion and diced bell pepper to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 3

    Stir in the spinach and cook for another minute until wilted.

  • 4

    Pour in the egg whites and allow them to set for about 30 seconds before gently stirring.

  • 5

    Crumble the turkey bacon over the scramble and continue cooking, stirring occasionally, until the egg whites are fully set and slightly fluffy.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A vibrant and savory egg white scramble packed with tender spinach and crisp turkey bacon, lightly sautéed with colorful diced bell pepper and onions in olive oil. This fluffy scramble offers a light yet satisfying start to your day, bursting with fresh flavors and a hint of savory goodness.

NUTRITION

129kcal
Protein
10.3g
Fat
7.1g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1 slice turkey bacon

1 cup raw spinach

1/4 cup chopped onion

1/2 cup diced bell pepper

4 teaspoons olive oil

PREPARATION

  • 1

    Heat 4 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped onion and diced bell pepper to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 3

    Stir in the spinach and cook for another minute until wilted.

  • 4

    Pour in the egg whites and allow them to set for about 30 seconds before gently stirring.

  • 5

    Crumble the turkey bacon over the scramble and continue cooking, stirring occasionally, until the egg whites are fully set and slightly fluffy.

  • 6

    Season with salt and pepper to taste, then serve immediately.