Seared Salmon with Roasted Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and light, flavorful cauliflower rice. Every bite delivers a satisfying combination of textures and flavors, ideal for a clean, protein-packed meal.

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NUTRITION

451kcal
Protein
44.6g
Fat
25.1g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.5 cup Asparagus

1 cup Cauliflower Rice

0.5 tsp Olive Oil

Salt & Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking tray with parchment paper.

  • 2

    Toss the asparagus with olive oil, salt, and pepper, and spread in a single layer on the tray. Roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 3

    Meanwhile, pat the salmon dry and season with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 4

    Sear the salmon for about 3-4 minutes per side, or until the exterior is nicely browned and the fish is cooked to your preferred doneness.

  • 5

    In another pan, lightly sauté the cauliflower rice over medium heat for about 3 minutes, seasoning with a pinch of salt and pepper to enhance its flavor.

  • 6

    Plate the cauliflower rice, top with the seared salmon, and arrange the roasted asparagus on the side. Squeeze a lemon wedge over the salmon just before serving to brighten the flavors.

Seared Salmon with Roasted Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and light, flavorful cauliflower rice. Every bite delivers a satisfying combination of textures and flavors, ideal for a clean, protein-packed meal.

NUTRITION

451kcal
Protein
44.6g
Fat
25.1g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.5 cup Asparagus

1 cup Cauliflower Rice

0.5 tsp Olive Oil

Salt & Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking tray with parchment paper.

  • 2

    Toss the asparagus with olive oil, salt, and pepper, and spread in a single layer on the tray. Roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 3

    Meanwhile, pat the salmon dry and season with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 4

    Sear the salmon for about 3-4 minutes per side, or until the exterior is nicely browned and the fish is cooked to your preferred doneness.

  • 5

    In another pan, lightly sauté the cauliflower rice over medium heat for about 3 minutes, seasoning with a pinch of salt and pepper to enhance its flavor.

  • 6

    Plate the cauliflower rice, top with the seared salmon, and arrange the roasted asparagus on the side. Squeeze a lemon wedge over the salmon just before serving to brighten the flavors.