Seared Salmon with Herb Potato Mash and Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herb Potato Mash and Mixed Greens

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb Potato Mash and Mixed Greens

Savor a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside a silky herb-infused potato mash. Complemented by a vibrant bed of mixed greens drizzled with a tangy Greek yogurt dressing, and a side of whole-grain bread for added texture, this dish offers a harmonious marriage of flavors and wholesome ingredients.

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NUTRITION

485kcal
Protein
39.6g
Fat
15.4g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

120 g Potato

1/4 cup Fat-Free Greek Yogurt

1 cup Mixed Greens

1 slice Whole Grain Bread

2 tbsp Fresh Herbs (Parsley & Dill)

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and add a small amount of cooking spray or a few drops of olive oil if desired.

  • 2

    Sear the salmon for about 3-4 minutes on each side, or until the exterior is nicely browned and the interior reaches your preferred doneness.

  • 3

    Meanwhile, peel and chop the potato into small cubes. Boil in lightly salted water until tender, approximately 10-12 minutes.

  • 4

    Drain the potatoes and return them to the pot. Mash them with fat-free Greek yogurt, a drizzle of lemon juice, and the fresh herbs until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate a serving of the herb potato mash, top with the seared salmon, and add a side of mixed greens lightly tossed with a splash of lemon juice and extra herbs if desired.

  • 6

    Serve with a slice of whole grain bread on the side for a balanced meal.

Seared Salmon with Herb Potato Mash and Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herb Potato Mash and Mixed Greens

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb Potato Mash and Mixed Greens

Savor a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside a silky herb-infused potato mash. Complemented by a vibrant bed of mixed greens drizzled with a tangy Greek yogurt dressing, and a side of whole-grain bread for added texture, this dish offers a harmonious marriage of flavors and wholesome ingredients.

NUTRITION

485kcal
Protein
39.6g
Fat
15.4g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

120 g Potato

1/4 cup Fat-Free Greek Yogurt

1 cup Mixed Greens

1 slice Whole Grain Bread

2 tbsp Fresh Herbs (Parsley & Dill)

1 tbsp Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and add a small amount of cooking spray or a few drops of olive oil if desired.

  • 2

    Sear the salmon for about 3-4 minutes on each side, or until the exterior is nicely browned and the interior reaches your preferred doneness.

  • 3

    Meanwhile, peel and chop the potato into small cubes. Boil in lightly salted water until tender, approximately 10-12 minutes.

  • 4

    Drain the potatoes and return them to the pot. Mash them with fat-free Greek yogurt, a drizzle of lemon juice, and the fresh herbs until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate a serving of the herb potato mash, top with the seared salmon, and add a side of mixed greens lightly tossed with a splash of lemon juice and extra herbs if desired.

  • 6

    Serve with a slice of whole grain bread on the side for a balanced meal.