Baked Crispy Chicken Parmesan with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Crispy Chicken Parmesan with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Crispy Chicken Parmesan with Roasted Asparagus

Enjoy a delicious twist on a classic Italian favorite with this baked crispy chicken parmesan paired with fresh, roasted asparagus. The tender chicken breast is coated in a light, savory panko breadcrumb mixture with a hint of parmesan, then layered with a tangy tomato sauce and a sprinkle of melted cheese. The dish is perfectly balanced with vibrant roasted asparagus drizzled with olive oil, creating a satisfying and flavorful meal that's both wholesome and nutritious.

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NUTRITION

379kcal
Protein
40.3g
Fat
12.6g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Panko Breadcrumbs

2 tbsp Parmesan Cheese, grated

1/4 cup Marinara Sauce

1 cup Fresh Asparagus

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 3

    Place the panko breadcrumbs and grated parmesan cheese in another shallow dish, mixing them together evenly.

  • 4

    Dip the chicken breast in the egg white, then coat it evenly with the breadcrumb and cheese mixture.

  • 5

    Place the breaded chicken breast on the prepared baking sheet. Spoon the marinara sauce evenly over the top of the chicken.

  • 6

    Arrange the asparagus on the same baking sheet around the chicken. Drizzle the asparagus with olive oil and season with a pinch of salt and pepper if desired.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the asparagus is tender.

  • 8

    Remove from the oven and let rest for a few minutes before serving.

Baked Crispy Chicken Parmesan with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Crispy Chicken Parmesan with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Crispy Chicken Parmesan with Roasted Asparagus

Enjoy a delicious twist on a classic Italian favorite with this baked crispy chicken parmesan paired with fresh, roasted asparagus. The tender chicken breast is coated in a light, savory panko breadcrumb mixture with a hint of parmesan, then layered with a tangy tomato sauce and a sprinkle of melted cheese. The dish is perfectly balanced with vibrant roasted asparagus drizzled with olive oil, creating a satisfying and flavorful meal that's both wholesome and nutritious.

NUTRITION

379kcal
Protein
40.3g
Fat
12.6g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Panko Breadcrumbs

2 tbsp Parmesan Cheese, grated

1/4 cup Marinara Sauce

1 cup Fresh Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 3

    Place the panko breadcrumbs and grated parmesan cheese in another shallow dish, mixing them together evenly.

  • 4

    Dip the chicken breast in the egg white, then coat it evenly with the breadcrumb and cheese mixture.

  • 5

    Place the breaded chicken breast on the prepared baking sheet. Spoon the marinara sauce evenly over the top of the chicken.

  • 6

    Arrange the asparagus on the same baking sheet around the chicken. Drizzle the asparagus with olive oil and season with a pinch of salt and pepper if desired.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the asparagus is tender.

  • 8

    Remove from the oven and let rest for a few minutes before serving.