Savory Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Beef and Crispy Broccoli Stir-Fry

Enjoy this vibrant stir-fry featuring tender slices of lean beef paired with crisp broccoli and red bell pepper, enhanced by the bright flavors of garlic and ginger, and finished with a splash of low-sodium soy sauce and a hint of toasted sesame oil. This dish delivers a satisfying balance of protein and essential nutrients in every bite.

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NUTRITION

321kcal
Protein
39.3g
Fat
13.9g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (sirloin, trimmed)

1 cup chopped Broccoli

0.5 cup sliced Red Bell Pepper

1 clove minced Garlic

1 tsp minced Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain into strips.

  • 2

    Prepare the vegetables by chopping the broccoli into small florets and slicing the red bell pepper into thin strips.

  • 3

    In a small bowl, combine the minced garlic and ginger with the low-sodium soy sauce.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef slices to the skillet and stir-fry for about 2-3 minutes until they begin to brown.

  • 6

    Toss in the broccoli and red bell pepper, continuing to stir-fry for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 7

    Pour the garlic-ginger soy sauce mixture over the beef and vegetables, stirring to coat evenly.

  • 8

    Cook for another 1-2 minutes to allow flavors to meld, then remove from heat.

  • 9

    Serve immediately and enjoy your savory, nutrient-packed stir-fry.

Savory Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Beef and Crispy Broccoli Stir-Fry

Enjoy this vibrant stir-fry featuring tender slices of lean beef paired with crisp broccoli and red bell pepper, enhanced by the bright flavors of garlic and ginger, and finished with a splash of low-sodium soy sauce and a hint of toasted sesame oil. This dish delivers a satisfying balance of protein and essential nutrients in every bite.

NUTRITION

321kcal
Protein
39.3g
Fat
13.9g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (sirloin, trimmed)

1 cup chopped Broccoli

0.5 cup sliced Red Bell Pepper

1 clove minced Garlic

1 tsp minced Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef against the grain into strips.

  • 2

    Prepare the vegetables by chopping the broccoli into small florets and slicing the red bell pepper into thin strips.

  • 3

    In a small bowl, combine the minced garlic and ginger with the low-sodium soy sauce.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef slices to the skillet and stir-fry for about 2-3 minutes until they begin to brown.

  • 6

    Toss in the broccoli and red bell pepper, continuing to stir-fry for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 7

    Pour the garlic-ginger soy sauce mixture over the beef and vegetables, stirring to coat evenly.

  • 8

    Cook for another 1-2 minutes to allow flavors to meld, then remove from heat.

  • 9

    Serve immediately and enjoy your savory, nutrient-packed stir-fry.