Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach sautéed with onions in a hint of olive oil, served alongside a perfectly toasted slice of whole wheat bread topped with creamy avocado.

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NUTRITION

400kcal
Protein
34.8g
Fat
19.4g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 243g total, from about 6 large egg whites)

1 turkey sausage link (56g)

1 cup raw spinach (30g)

1/4 medium onion (28g)

1 tsp olive oil (4.5g)

1 slice whole wheat bread (28g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Sprinkle the chopped onion into the skillet and sauté for about 2 minutes until softened.

  • 3

    Add the turkey sausage (sliced or crumbled) and cook for another 3-4 minutes until lightly browned.

  • 4

    Pour in the egg whites and add the spinach. Gently stir until the spinach wilts and the eggs start to set; cook until scrambled to your desired consistency.

  • 5

    While the scramble is finishing, toast the whole wheat bread to your liking.

  • 6

    Mash the avocado in a small bowl and spread it onto the toasted bread.

  • 7

    Plate the egg white scramble alongside the avocado toast and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach sautéed with onions in a hint of olive oil, served alongside a perfectly toasted slice of whole wheat bread topped with creamy avocado.

NUTRITION

400kcal
Protein
34.8g
Fat
19.4g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 243g total, from about 6 large egg whites)

1 turkey sausage link (56g)

1 cup raw spinach (30g)

1/4 medium onion (28g)

1 tsp olive oil (4.5g)

1 slice whole wheat bread (28g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Sprinkle the chopped onion into the skillet and sauté for about 2 minutes until softened.

  • 3

    Add the turkey sausage (sliced or crumbled) and cook for another 3-4 minutes until lightly browned.

  • 4

    Pour in the egg whites and add the spinach. Gently stir until the spinach wilts and the eggs start to set; cook until scrambled to your desired consistency.

  • 5

    While the scramble is finishing, toast the whole wheat bread to your liking.

  • 6

    Mash the avocado in a small bowl and spread it onto the toasted bread.

  • 7

    Plate the egg white scramble alongside the avocado toast and serve immediately.