Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy tender seared salmon paired with crisp steamed asparagus and velvety cauliflower mash, enhanced with a touch of nonfat Greek yogurt and a hint of garlic for a delicious, nutrient-packed dinner.

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NUTRITION

431kcal
Protein
43g
Fat
21.5g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (142g)

100g Asparagus

150g Cauliflower

1/4 cup Nonfat Greek Yogurt (60g)

1 tsp Unsalted Butter (5g)

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until the exterior is golden and the salmon is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for approximately 4-5 minutes until tender yet crisp.

  • 4

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or food processor, add nonfat Greek yogurt, unsalted butter, and a pinch of salt and pepper. Blend until smooth for a creamy mash.

  • 6

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy tender seared salmon paired with crisp steamed asparagus and velvety cauliflower mash, enhanced with a touch of nonfat Greek yogurt and a hint of garlic for a delicious, nutrient-packed dinner.

NUTRITION

431kcal
Protein
43g
Fat
21.5g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (142g)

100g Asparagus

150g Cauliflower

1/4 cup Nonfat Greek Yogurt (60g)

1 tsp Unsalted Butter (5g)

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until the exterior is golden and the salmon is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for approximately 4-5 minutes until tender yet crisp.

  • 4

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or food processor, add nonfat Greek yogurt, unsalted butter, and a pinch of salt and pepper. Blend until smooth for a creamy mash.

  • 6

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.