Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and nourishing lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. This dish offers a delightful mix of textures and flavors, enhanced by a subtle olive oil drizzle for a satisfying, well-balanced meal.

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NUTRITION

410kcal
Protein
38.5g
Fat
11.2g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs. Grill the chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 3

    Meanwhile, prepare the quinoa by rinsing it, then cooking it in water according to package instructions until fluffy.

  • 4

    Toss broccoli florets with olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly charred.

  • 5

    Plate the sliced grilled chicken over a bed of quinoa and top with the roasted broccoli. Enjoy your well-balanced, nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and nourishing lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. This dish offers a delightful mix of textures and flavors, enhanced by a subtle olive oil drizzle for a satisfying, well-balanced meal.

NUTRITION

410kcal
Protein
38.5g
Fat
11.2g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs. Grill the chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 3

    Meanwhile, prepare the quinoa by rinsing it, then cooking it in water according to package instructions until fluffy.

  • 4

    Toss broccoli florets with olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly charred.

  • 5

    Plate the sliced grilled chicken over a bed of quinoa and top with the roasted broccoli. Enjoy your well-balanced, nutritious lunch!