Healthy Creamy Tomato-Spiced Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Tomato-Spiced Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Tomato-Spiced Chicken

Enjoy a vibrant dish featuring tender, spiced chicken breasts served in a silky, tangy tomato cream sauce accented with warm spices. This meal delights with its blend of savory flavors and creamy texture, making it a satisfying option for a healthy dinner.

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NUTRITION

335kcal
Protein
46.9g
Fat
8.8g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Diced Tomatoes (No Salt Added)

1/4 cup chopped Red Onion

1 Garlic Clove, minced

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1/4 tsp Ground Cumin

1/4 tsp Paprika

1/4 tsp Chili Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast evenly with salt, pepper, ground cumin, paprika, and chili powder.

  • 3

    Heat olive oil in an oven-safe skillet over medium heat. Sauté the chopped red onion and minced garlic until they become soft and fragrant, about 2-3 minutes.

  • 4

    Add the seasoned chicken breast to the skillet and sear for 2 minutes on each side until lightly golden.

  • 5

    Pour in the diced tomatoes, stirring to combine with the onions and garlic. Allow the mixture to simmer for 2 minutes.

  • 6

    Transfer the skillet to the preheated oven and bake the chicken for 12-15 minutes, or until the chicken is fully cooked through.

  • 7

    Remove from the oven and stir in the nonfat Greek yogurt to create a creamy tomato sauce. Adjust seasoning with additional salt and pepper if necessary.

  • 8

    Serve hot, spooning the rich, creamy sauce over the chicken.

Healthy Creamy Tomato-Spiced Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Tomato-Spiced Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Tomato-Spiced Chicken

Enjoy a vibrant dish featuring tender, spiced chicken breasts served in a silky, tangy tomato cream sauce accented with warm spices. This meal delights with its blend of savory flavors and creamy texture, making it a satisfying option for a healthy dinner.

NUTRITION

335kcal
Protein
46.9g
Fat
8.8g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Diced Tomatoes (No Salt Added)

1/4 cup chopped Red Onion

1 Garlic Clove, minced

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1/4 tsp Ground Cumin

1/4 tsp Paprika

1/4 tsp Chili Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast evenly with salt, pepper, ground cumin, paprika, and chili powder.

  • 3

    Heat olive oil in an oven-safe skillet over medium heat. Sauté the chopped red onion and minced garlic until they become soft and fragrant, about 2-3 minutes.

  • 4

    Add the seasoned chicken breast to the skillet and sear for 2 minutes on each side until lightly golden.

  • 5

    Pour in the diced tomatoes, stirring to combine with the onions and garlic. Allow the mixture to simmer for 2 minutes.

  • 6

    Transfer the skillet to the preheated oven and bake the chicken for 12-15 minutes, or until the chicken is fully cooked through.

  • 7

    Remove from the oven and stir in the nonfat Greek yogurt to create a creamy tomato sauce. Adjust seasoning with additional salt and pepper if necessary.

  • 8

    Serve hot, spooning the rich, creamy sauce over the chicken.