Crispy Lemon Herb Chicken Salad with Creamy Avocado Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken Salad with Creamy Avocado Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Salad with Creamy Avocado Dressing

Enjoy a light yet satisfying meal featuring a crispy, lemon-herb coated chicken breast served atop a vibrant mix of greens and veggies, all tied together with a creamy avocado dressing. The zesty citrus and fresh herbs elevate the flavors, making this a refreshing option for breakfast, lunch, or dinner.

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NUTRITION

538kcal
Protein
45.4g
Fat
26.7g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Almond Flour

1 tsp Olive Oil (for crisping)

2 cups Mixed Greens

5 Cherry Tomatoes

1/4 medium Cucumber

1/4 Avocado

1 tsp Olive Oil (for dressing)

1/2 Lemon (juiced and zested)

2 tbsp Fresh Herbs (Parsley & Thyme)

1 clove Garlic

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, lemon zest, and minced garlic. Then, lightly coat the chicken in almond flour.

  • 3

    Heat a small oven-safe skillet with 1 teaspoon olive oil over medium-high heat. Sear the chicken for 2-3 minutes on each side until a crispy crust forms.

  • 4

    Transfer the skillet to the oven and bake the chicken for 10-12 minutes until fully cooked.

  • 5

    While the chicken bakes, prepare the creamy avocado dressing. In a small bowl, mash the 1/4 avocado and mix with 1 teaspoon olive oil, the juice of 1/2 lemon, and 1 tablespoon chopped fresh herbs. Season with a pinch of salt and pepper.

  • 6

    In a large bowl, combine the mixed greens, halved cherry tomatoes, and sliced cucumber. Drizzle with a small amount of lemon juice if desired.

  • 7

    Slice the crispy chicken breast and place it atop the salad. Drizzle the creamy avocado dressing over the top.

  • 8

    Garnish with the remaining fresh herbs and enjoy your vibrant, hearty salad.

Crispy Lemon Herb Chicken Salad with Creamy Avocado Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken Salad with Creamy Avocado Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Salad with Creamy Avocado Dressing

Enjoy a light yet satisfying meal featuring a crispy, lemon-herb coated chicken breast served atop a vibrant mix of greens and veggies, all tied together with a creamy avocado dressing. The zesty citrus and fresh herbs elevate the flavors, making this a refreshing option for breakfast, lunch, or dinner.

NUTRITION

538kcal
Protein
45.4g
Fat
26.7g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Almond Flour

1 tsp Olive Oil (for crisping)

2 cups Mixed Greens

5 Cherry Tomatoes

1/4 medium Cucumber

1/4 Avocado

1 tsp Olive Oil (for dressing)

1/2 Lemon (juiced and zested)

2 tbsp Fresh Herbs (Parsley & Thyme)

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, lemon zest, and minced garlic. Then, lightly coat the chicken in almond flour.

  • 3

    Heat a small oven-safe skillet with 1 teaspoon olive oil over medium-high heat. Sear the chicken for 2-3 minutes on each side until a crispy crust forms.

  • 4

    Transfer the skillet to the oven and bake the chicken for 10-12 minutes until fully cooked.

  • 5

    While the chicken bakes, prepare the creamy avocado dressing. In a small bowl, mash the 1/4 avocado and mix with 1 teaspoon olive oil, the juice of 1/2 lemon, and 1 tablespoon chopped fresh herbs. Season with a pinch of salt and pepper.

  • 6

    In a large bowl, combine the mixed greens, halved cherry tomatoes, and sliced cucumber. Drizzle with a small amount of lemon juice if desired.

  • 7

    Slice the crispy chicken breast and place it atop the salad. Drizzle the creamy avocado dressing over the top.

  • 8

    Garnish with the remaining fresh herbs and enjoy your vibrant, hearty salad.