Healthy Kimchi Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Kimchi Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Kimchi Fried Rice

A vibrant and wholesome take on a classic Korean favorite, blending tangy kimchi with nutty brown rice, silky tofu, and eggs, all heightened by a light touch of sesame oil and fresh scallions. This dish offers a satisfying mix of textures and flavors, perfect for a balanced meal any time of day.

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NUTRITION

579kcal
Protein
35.5g
Fat
23.3g
Carbs
59.4g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked brown rice

1/2 cup kimchi

150g extra firm tofu

2 large eggs

1/4 cup shelled edamame

1/2 tsp sesame oil

2 scallions

2 garlic cloves

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PREPARATION

  • 1

    Prepare all ingredients by cooking 1 cup of brown rice according to package instructions, and chopping scallions and mincing garlic.

  • 2

    Dice the tofu into small cubes and gently pat dry.

  • 3

    Heat a non-stick skillet over medium heat and add the diced tofu. Sauté for about 4-5 minutes until lightly golden.

  • 4

    Add the minced garlic and continue to sauté until fragrant, roughly 1 minute.

  • 5

    Stir in the kimchi and shelled edamame, cooking for an additional 2 minutes to combine the flavors.

  • 6

    Push the tofu and vegetable mixture to the side of the pan, and crack the eggs into the empty space. Scramble the eggs until just set, then mix with the tofu and kimchi.

  • 7

    Add the cooked brown rice, drizzle with 1/2 tsp sesame oil, and toss all ingredients together. Allow the mixture to heat through for 2 minutes.

  • 8

    Finish by stirring in chopped scallions, adjust seasoning if needed, and serve hot.

Healthy Kimchi Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Kimchi Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Kimchi Fried Rice

A vibrant and wholesome take on a classic Korean favorite, blending tangy kimchi with nutty brown rice, silky tofu, and eggs, all heightened by a light touch of sesame oil and fresh scallions. This dish offers a satisfying mix of textures and flavors, perfect for a balanced meal any time of day.

NUTRITION

579kcal
Protein
35.5g
Fat
23.3g
Carbs
59.4g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked brown rice

1/2 cup kimchi

150g extra firm tofu

2 large eggs

1/4 cup shelled edamame

1/2 tsp sesame oil

2 scallions

2 garlic cloves

PREPARATION

  • 1

    Prepare all ingredients by cooking 1 cup of brown rice according to package instructions, and chopping scallions and mincing garlic.

  • 2

    Dice the tofu into small cubes and gently pat dry.

  • 3

    Heat a non-stick skillet over medium heat and add the diced tofu. Sauté for about 4-5 minutes until lightly golden.

  • 4

    Add the minced garlic and continue to sauté until fragrant, roughly 1 minute.

  • 5

    Stir in the kimchi and shelled edamame, cooking for an additional 2 minutes to combine the flavors.

  • 6

    Push the tofu and vegetable mixture to the side of the pan, and crack the eggs into the empty space. Scramble the eggs until just set, then mix with the tofu and kimchi.

  • 7

    Add the cooked brown rice, drizzle with 1/2 tsp sesame oil, and toss all ingredients together. Allow the mixture to heat through for 2 minutes.

  • 8

    Finish by stirring in chopped scallions, adjust seasoning if needed, and serve hot.