Garlic-Rosemary Lamb Chops with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Rosemary Lamb Chops with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Garlic-Rosemary Lamb Chops with Crispy Roasted Brussels Sprouts

Savor the rich flavors of tender lamb chops marinated in garlic and rosemary, perfectly seared and paired with crispy roasted Brussels sprouts. This dish brings a delightful balance of savory, herbaceous notes complemented by the natural sweetness and crunch of caramelized sprouts, making it a satisfying, gourmet dinner option.

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NUTRITION

449kcal
Protein
45.4g
Fat
29.5g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

2 Lamb Chops (approx 170g total)

2 cloves Garlic

1 tablespoon Fresh Rosemary, chopped

1 teaspoon Olive Oil for lamb marinade

1 cup Brussels Sprouts, halved

1 teaspoon Olive Oil for roasting

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) for the Brussels sprouts.

  • 2

    In a small bowl, mince the garlic and mix with chopped rosemary, olive oil, salt, and pepper.

  • 3

    Rub the lamb chops with the garlic-rosemary mixture, ensuring they are evenly coated. Let them marinate for at least 15 minutes.

  • 4

    Place the Brussels sprouts, halved, on a baking sheet. Drizzle with olive oil, season with salt and pepper, and toss to coat evenly.

  • 5

    Roast the Brussels sprouts in the preheated oven for 20-25 minutes until they are crispy on the edges and tender inside, stirring halfway through.

  • 6

    Meanwhile, heat a skillet over medium-high heat. Sear the lamb chops for about 3-4 minutes per side or until they reach your desired level of doneness.

  • 7

    Let the lamb chops rest for a few minutes after searing. Plate the lamb chops alongside the roasted Brussels sprouts and serve immediately.

Garlic-Rosemary Lamb Chops with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Rosemary Lamb Chops with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Garlic-Rosemary Lamb Chops with Crispy Roasted Brussels Sprouts

Savor the rich flavors of tender lamb chops marinated in garlic and rosemary, perfectly seared and paired with crispy roasted Brussels sprouts. This dish brings a delightful balance of savory, herbaceous notes complemented by the natural sweetness and crunch of caramelized sprouts, making it a satisfying, gourmet dinner option.

NUTRITION

449kcal
Protein
45.4g
Fat
29.5g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

2 Lamb Chops (approx 170g total)

2 cloves Garlic

1 tablespoon Fresh Rosemary, chopped

1 teaspoon Olive Oil for lamb marinade

1 cup Brussels Sprouts, halved

1 teaspoon Olive Oil for roasting

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) for the Brussels sprouts.

  • 2

    In a small bowl, mince the garlic and mix with chopped rosemary, olive oil, salt, and pepper.

  • 3

    Rub the lamb chops with the garlic-rosemary mixture, ensuring they are evenly coated. Let them marinate for at least 15 minutes.

  • 4

    Place the Brussels sprouts, halved, on a baking sheet. Drizzle with olive oil, season with salt and pepper, and toss to coat evenly.

  • 5

    Roast the Brussels sprouts in the preheated oven for 20-25 minutes until they are crispy on the edges and tender inside, stirring halfway through.

  • 6

    Meanwhile, heat a skillet over medium-high heat. Sear the lamb chops for about 3-4 minutes per side or until they reach your desired level of doneness.

  • 7

    Let the lamb chops rest for a few minutes after searing. Plate the lamb chops alongside the roasted Brussels sprouts and serve immediately.