Chicken and Veggie Stir-Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Veggie Stir-Fried Rice

YOUR SOLIN GENERATED RECIPE

Chicken and Veggie Stir-Fried Rice

A vibrant and hearty stir-fried rice featuring lean chicken breast, nutrient-packed mixed vegetables, and a lightly scrambled egg, all tossed together with fragrant brown rice for a satisfying meal. This dish brings together crisp veggies, tender chicken, and a hint of savory soy, perfect for a balanced, flavorsome meal any time of day.

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NUTRITION

465kcal
Protein
46.5g
Fat
14.7g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 large Egg

1 tsp Olive Oil

1 tbsp Soy Sauce

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PREPARATION

  • 1

    Prepare all ingredients by dicing the chicken breast into bite-sized pieces and chopping the mixed vegetables if needed.

  • 2

    Heat a teaspoon of olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken pieces and stir-fry until they are lightly browned and nearly cooked through, about 5-6 minutes.

  • 4

    Toss in the mixed vegetables and continue stir-frying for another 2-3 minutes until the vegetables become crisp-tender.

  • 5

    Push the chicken and vegetables to one side of the pan and crack the egg into the cleared space. Scramble the egg until just set.

  • 6

    Add the cooked brown rice to the pan and drizzle with soy sauce, mixing all ingredients until well combined and heated through, about 2 minutes.

  • 7

    Taste and adjust seasoning if needed, then serve hot.

Chicken and Veggie Stir-Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Veggie Stir-Fried Rice

YOUR SOLIN GENERATED RECIPE

Chicken and Veggie Stir-Fried Rice

A vibrant and hearty stir-fried rice featuring lean chicken breast, nutrient-packed mixed vegetables, and a lightly scrambled egg, all tossed together with fragrant brown rice for a satisfying meal. This dish brings together crisp veggies, tender chicken, and a hint of savory soy, perfect for a balanced, flavorsome meal any time of day.

NUTRITION

465kcal
Protein
46.5g
Fat
14.7g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 large Egg

1 tsp Olive Oil

1 tbsp Soy Sauce

PREPARATION

  • 1

    Prepare all ingredients by dicing the chicken breast into bite-sized pieces and chopping the mixed vegetables if needed.

  • 2

    Heat a teaspoon of olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken pieces and stir-fry until they are lightly browned and nearly cooked through, about 5-6 minutes.

  • 4

    Toss in the mixed vegetables and continue stir-frying for another 2-3 minutes until the vegetables become crisp-tender.

  • 5

    Push the chicken and vegetables to one side of the pan and crack the egg into the cleared space. Scramble the egg until just set.

  • 6

    Add the cooked brown rice to the pan and drizzle with soy sauce, mixing all ingredients until well combined and heated through, about 2 minutes.

  • 7

    Taste and adjust seasoning if needed, then serve hot.