Sheet Pan Lemon-Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Garlic Chicken with Roasted Asparagus

Savor the zesty tang of lemon and the aromatic kick of garlic paired with tender chicken and crisp asparagus in this one-pan dinner. It’s a celebration of clean, balanced flavors that make preparation and cleanup a breeze.

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NUTRITION

343kcal
Protein
38.2g
Fat
17.9g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Lemon Juice

2 cloves Garlic

1 tablespoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast and trimmed asparagus on a sheet pan.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.

  • 4

    Drizzle the mixture evenly over the chicken and asparagus, ensuring they are well coated.

  • 5

    Arrange the ingredients in a single layer for even roasting.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crisp.

  • 7

    Remove from the oven, let it rest briefly, then serve warm.

Sheet Pan Lemon-Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Garlic Chicken with Roasted Asparagus

Savor the zesty tang of lemon and the aromatic kick of garlic paired with tender chicken and crisp asparagus in this one-pan dinner. It’s a celebration of clean, balanced flavors that make preparation and cleanup a breeze.

NUTRITION

343kcal
Protein
38.2g
Fat
17.9g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Lemon Juice

2 cloves Garlic

1 tablespoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast and trimmed asparagus on a sheet pan.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.

  • 4

    Drizzle the mixture evenly over the chicken and asparagus, ensuring they are well coated.

  • 5

    Arrange the ingredients in a single layer for even roasting.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crisp.

  • 7

    Remove from the oven, let it rest briefly, then serve warm.