Sticky Teriyaki Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Green Beans

Enjoy a savory and succulent dish featuring tender teriyaki-glazed chicken paired with crisp roasted green beans. This balanced meal delivers a delightful blend of sweet and tangy flavors with a hint of garlic and ginger, perfect for a satisfying dinner that effortlessly combines protein with vibrant vegetables.

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NUTRITION

402kcal
Protein
39g
Fat
20.2g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 tbsp Teriyaki Sauce

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the teriyaki sauce, minced garlic, and grated ginger to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it's well coated. Let it marinate for at least 15 minutes.

  • 4

    While the chicken marinates, toss the green beans with olive oil and a pinch of salt. Spread them on a baking sheet in a single layer.

  • 5

    Roast the green beans in the preheated oven for 12-15 minutes until tender and slightly charred.

  • 6

    Heat a skillet over medium-high heat. Sear the marinated chicken breast for about 3-4 minutes on each side until browned.

  • 7

    Lower the heat, cover the skillet, and let the chicken cook through for an additional 6-8 minutes. Optionally, drizzle any remaining marinade over the chicken.

  • 8

    Once the chicken is cooked, sprinkle sesame seeds on top and serve alongside the roasted green beans.

Sticky Teriyaki Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Green Beans

Enjoy a savory and succulent dish featuring tender teriyaki-glazed chicken paired with crisp roasted green beans. This balanced meal delivers a delightful blend of sweet and tangy flavors with a hint of garlic and ginger, perfect for a satisfying dinner that effortlessly combines protein with vibrant vegetables.

NUTRITION

402kcal
Protein
39g
Fat
20.2g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 tbsp Teriyaki Sauce

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the teriyaki sauce, minced garlic, and grated ginger to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it's well coated. Let it marinate for at least 15 minutes.

  • 4

    While the chicken marinates, toss the green beans with olive oil and a pinch of salt. Spread them on a baking sheet in a single layer.

  • 5

    Roast the green beans in the preheated oven for 12-15 minutes until tender and slightly charred.

  • 6

    Heat a skillet over medium-high heat. Sear the marinated chicken breast for about 3-4 minutes on each side until browned.

  • 7

    Lower the heat, cover the skillet, and let the chicken cook through for an additional 6-8 minutes. Optionally, drizzle any remaining marinade over the chicken.

  • 8

    Once the chicken is cooked, sprinkle sesame seeds on top and serve alongside the roasted green beans.