Sticky Teriyaki Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Green Beans

Enjoy a succulent sticky teriyaki chicken paired with crisp roasted green beans. This dish features tender chicken breast marinated in a savory-sweet teriyaki sauce and roasted to perfection alongside vibrant green beans, creating a balanced, flavorful meal that's both satisfying and nutritious.

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NUTRITION

361kcal
Protein
48.2g
Fat
9.5g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Fresh Green Beans

2 tbsp Teriyaki Sauce

1 tsp Olive Oil

1 clove Fresh Garlic (minced)

1 tsp Fresh Ginger (grated)

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PREPARATION

  • 1

    In a small bowl, combine the teriyaki sauce, minced garlic, and grated ginger. Mix well to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Allow it to marinate for at least 20 minutes, turning occasionally for even coating.

  • 3

    Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 4

    Toss the green beans lightly with olive oil and a pinch of salt, then spread them evenly on the baking sheet.

  • 5

    Place the marinated chicken breast on another baking tray or in a cast-iron skillet.

  • 6

    Roast the green beans in the oven for about 15-18 minutes until they are tender and slightly crisp on the edges.

  • 7

    Bake the chicken breast for 20-25 minutes, or until it reaches an internal temperature of 165°F (74°C). For extra stickiness, brush a little extra teriyaki sauce onto the chicken during the last 5 minutes of baking.

  • 8

    Once cooked, slice the chicken and serve it alongside the roasted green beans. Enjoy your balanced, flavorful meal!

Sticky Teriyaki Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Green Beans

Enjoy a succulent sticky teriyaki chicken paired with crisp roasted green beans. This dish features tender chicken breast marinated in a savory-sweet teriyaki sauce and roasted to perfection alongside vibrant green beans, creating a balanced, flavorful meal that's both satisfying and nutritious.

NUTRITION

361kcal
Protein
48.2g
Fat
9.5g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Fresh Green Beans

2 tbsp Teriyaki Sauce

1 tsp Olive Oil

1 clove Fresh Garlic (minced)

1 tsp Fresh Ginger (grated)

PREPARATION

  • 1

    In a small bowl, combine the teriyaki sauce, minced garlic, and grated ginger. Mix well to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Allow it to marinate for at least 20 minutes, turning occasionally for even coating.

  • 3

    Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 4

    Toss the green beans lightly with olive oil and a pinch of salt, then spread them evenly on the baking sheet.

  • 5

    Place the marinated chicken breast on another baking tray or in a cast-iron skillet.

  • 6

    Roast the green beans in the oven for about 15-18 minutes until they are tender and slightly crisp on the edges.

  • 7

    Bake the chicken breast for 20-25 minutes, or until it reaches an internal temperature of 165°F (74°C). For extra stickiness, brush a little extra teriyaki sauce onto the chicken during the last 5 minutes of baking.

  • 8

    Once cooked, slice the chicken and serve it alongside the roasted green beans. Enjoy your balanced, flavorful meal!