Seared Salmon with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon, paired with tender steamed broccoli and a creamy, velvety cauliflower mash enriched with a hint of tangy Greek yogurt and nutritional yeast. This dish delivers a satisfying blend of textures and flavors, making it a nourishing meal to support your active lifestyle.

Try 3 days free, then $12.99 / mo.

NUTRITION

479kcal
Protein
47.0g
Fat
23.1g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

1 tbsp Nutritional Yeast

1 tsp Olive Oil

Salt & Pepper (to taste)

1 tbsp Lemon Juice

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a squeeze of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down and sear for about 4-5 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for another 3-4 minutes until the center is just cooked through. Remove from the pan and set aside.

  • 4

    While the salmon is searing, steam the broccoli until tender but still vibrant in color, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until very soft, about 8-10 minutes.

  • 6

    Transfer the cooked cauliflower to a blender or food processor and add the nonfat Greek yogurt, nutritional yeast, and lemon juice. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the dish by placing a generous serving of cauliflower mash, arranging the steamed broccoli on the side, and topping with the seared salmon.

  • 8

    Finish with an optional drizzle of extra lemon juice or a light sprinkle of nutritional yeast for extra flavor.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon, paired with tender steamed broccoli and a creamy, velvety cauliflower mash enriched with a hint of tangy Greek yogurt and nutritional yeast. This dish delivers a satisfying blend of textures and flavors, making it a nourishing meal to support your active lifestyle.

NUTRITION

479kcal
Protein
47.0g
Fat
23.1g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

1 tbsp Nutritional Yeast

1 tsp Olive Oil

Salt & Pepper (to taste)

1 tbsp Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a squeeze of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down and sear for about 4-5 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for another 3-4 minutes until the center is just cooked through. Remove from the pan and set aside.

  • 4

    While the salmon is searing, steam the broccoli until tender but still vibrant in color, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until very soft, about 8-10 minutes.

  • 6

    Transfer the cooked cauliflower to a blender or food processor and add the nonfat Greek yogurt, nutritional yeast, and lemon juice. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the dish by placing a generous serving of cauliflower mash, arranging the steamed broccoli on the side, and topping with the seared salmon.

  • 8

    Finish with an optional drizzle of extra lemon juice or a light sprinkle of nutritional yeast for extra flavor.