Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Wake up to a light yet satisfying breakfast featuring a fluffy egg white scramble with lean turkey and fresh spinach, paired with heartwarming roasted sweet potato cubes. This meal brings together the savory flavors of herbed turkey and the natural sweetness of roasted potatoes, all elevated with a hint of olive oil and caramelized onions for a perfect balance of taste and wholesome nutrition.

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NUTRITION

397kcal
Protein
35.7g
Fat
17g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1.5 oz lean ground turkey

1 cup fresh spinach

100g roasted sweet potato

1 tbsp extra virgin olive oil

1/4 cup diced onion

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Toss the diced sweet potato with a pinch of salt, pepper, and a little olive oil, then spread them on a baking sheet. Roast for about 20-25 minutes until tender and slightly caramelized.

  • 2

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add the remaining olive oil.

  • 3

    Sauté the diced onions until they become translucent and slightly caramelized, about 3-4 minutes.

  • 4

    Add the lean ground turkey to the skillet and cook until browned and cooked through, breaking it up into small crumbles as it cooks.

  • 5

    Reduce the heat to medium-low. Pour in the egg whites and add the fresh spinach. Season with salt and pepper. Stir gently until the spinach wilts and the egg whites are cooked through, approximately 3-4 minutes.

  • 6

    Plate the scramble alongside the roasted sweet potato cubes and serve warm.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Wake up to a light yet satisfying breakfast featuring a fluffy egg white scramble with lean turkey and fresh spinach, paired with heartwarming roasted sweet potato cubes. This meal brings together the savory flavors of herbed turkey and the natural sweetness of roasted potatoes, all elevated with a hint of olive oil and caramelized onions for a perfect balance of taste and wholesome nutrition.

NUTRITION

397kcal
Protein
35.7g
Fat
17g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1.5 oz lean ground turkey

1 cup fresh spinach

100g roasted sweet potato

1 tbsp extra virgin olive oil

1/4 cup diced onion

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Toss the diced sweet potato with a pinch of salt, pepper, and a little olive oil, then spread them on a baking sheet. Roast for about 20-25 minutes until tender and slightly caramelized.

  • 2

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add the remaining olive oil.

  • 3

    Sauté the diced onions until they become translucent and slightly caramelized, about 3-4 minutes.

  • 4

    Add the lean ground turkey to the skillet and cook until browned and cooked through, breaking it up into small crumbles as it cooks.

  • 5

    Reduce the heat to medium-low. Pour in the egg whites and add the fresh spinach. Season with salt and pepper. Stir gently until the spinach wilts and the egg whites are cooked through, approximately 3-4 minutes.

  • 6

    Plate the scramble alongside the roasted sweet potato cubes and serve warm.