Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy this elegantly crispy, pan-seared salmon paired with tender, roasted asparagus. The salmon is seasoned simply with salt, pepper, and a touch of lemon, ensuring each bite is bursting with a delicate balance of rich flavor and freshness. Its crispy skin contrasts beautifully with the tender, flavor-infused asparagus, making this dish a delightful option for a nutritious meal any time of day.

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NUTRITION

421kcal
Protein
40.1g
Fat
26.8g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

1 Lemon wedge

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the asparagus ends and toss them in a small bowl with olive oil, salt, and pepper.

  • 3

    Arrange the asparagus on a baking sheet in a single layer and roast in the oven for 10-12 minutes until tender.

  • 4

    While the asparagus is roasting, pat the salmon dry with paper towels.

  • 5

    Season the salmon generously with salt and pepper on both sides.

  • 6

    Heat a non-stick skillet over medium-high heat. Once the skillet is hot, lay the salmon fillet skin-side down without moving it.

  • 7

    Cook for about 4-5 minutes until the skin is crispy and releases easily from the pan, then carefully flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 8

    Squeeze a lemon wedge over the salmon during the final minute of cooking for a burst of fresh flavor.

  • 9

    Plate the salmon alongside the roasted asparagus and serve immediately.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy this elegantly crispy, pan-seared salmon paired with tender, roasted asparagus. The salmon is seasoned simply with salt, pepper, and a touch of lemon, ensuring each bite is bursting with a delicate balance of rich flavor and freshness. Its crispy skin contrasts beautifully with the tender, flavor-infused asparagus, making this dish a delightful option for a nutritious meal any time of day.

NUTRITION

421kcal
Protein
40.1g
Fat
26.8g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

1 Lemon wedge

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the asparagus ends and toss them in a small bowl with olive oil, salt, and pepper.

  • 3

    Arrange the asparagus on a baking sheet in a single layer and roast in the oven for 10-12 minutes until tender.

  • 4

    While the asparagus is roasting, pat the salmon dry with paper towels.

  • 5

    Season the salmon generously with salt and pepper on both sides.

  • 6

    Heat a non-stick skillet over medium-high heat. Once the skillet is hot, lay the salmon fillet skin-side down without moving it.

  • 7

    Cook for about 4-5 minutes until the skin is crispy and releases easily from the pan, then carefully flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 8

    Squeeze a lemon wedge over the salmon during the final minute of cooking for a burst of fresh flavor.

  • 9

    Plate the salmon alongside the roasted asparagus and serve immediately.