Pan-Seared Chicken with Fresh Basil Pesto Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Fresh Basil Pesto Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Fresh Basil Pesto Whole Wheat Pasta

Enjoy a flavorful and balanced dish featuring tender pan-seared chicken paired with whole wheat pasta tossed in a vibrant, homemade basil pesto. The bright aroma of fresh basil combined with a light garlic kick delivers an enticing meal that’s perfect for a wholesome dinner.

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NUTRITION

420kcal
Protein
34.8g
Fat
10.6g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 tbsp Homemade Basil Pesto

1 serving Cherry Tomatoes (~50g)

1/4 cup Fresh Basil Leaves

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and add the whole wheat pasta. Cook according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and sear for about 5-6 minutes per side until golden-brown and cooked through.

  • 4

    In a small bowl, toss the warm pasta with the basil pesto until evenly coated. Add the fresh basil leaves for an extra burst of flavor.

  • 5

    Slice the chicken breast and serve it atop the pesto-coated pasta. Garnish with halved cherry tomatoes for a fresh finishing touch.

Pan-Seared Chicken with Fresh Basil Pesto Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Fresh Basil Pesto Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Fresh Basil Pesto Whole Wheat Pasta

Enjoy a flavorful and balanced dish featuring tender pan-seared chicken paired with whole wheat pasta tossed in a vibrant, homemade basil pesto. The bright aroma of fresh basil combined with a light garlic kick delivers an enticing meal that’s perfect for a wholesome dinner.

NUTRITION

420kcal
Protein
34.8g
Fat
10.6g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 tbsp Homemade Basil Pesto

1 serving Cherry Tomatoes (~50g)

1/4 cup Fresh Basil Leaves

PREPARATION

  • 1

    Bring a pot of salted water to a boil and add the whole wheat pasta. Cook according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and sear for about 5-6 minutes per side until golden-brown and cooked through.

  • 4

    In a small bowl, toss the warm pasta with the basil pesto until evenly coated. Add the fresh basil leaves for an extra burst of flavor.

  • 5

    Slice the chicken breast and serve it atop the pesto-coated pasta. Garnish with halved cherry tomatoes for a fresh finishing touch.