Soft Baked Whole Grain Maple-Glazed Doughnuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Soft Baked Whole Grain Maple-Glazed Doughnuts

YOUR SOLIN GENERATED RECIPE

Soft Baked Whole Grain Maple-Glazed Doughnuts

Enjoy these delightful soft baked whole grain doughnuts with a rich maple glaze that not only satisfy your sweet tooth but also pack a wholesome protein punch. Infused with nutrient-dense whole wheat flour, unflavored protein powder, and enriched with low-fat Greek yogurt and egg, these doughnuts strike the perfect balance between texture and flavor. Their golden-baked exterior and tender interior, accented by a drizzle of real maple syrup, make them a satisfying meal any time of day.

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NUTRITION

516kcal
Protein
42g
Fat
7.5g
Carbs
65.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Whole Wheat Flour

1 scoop Unflavored Protein Powder

1 large Egg

1/4 cup Low-Fat Greek Yogurt

1 tbsp Maple Syrup

1 tsp Baking Powder

1 pinch Salt

1 tsp Vanilla Extract

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a doughnut pan with non-stick spray or a little oil.

  • 2

    In a medium bowl, whisk together the whole wheat flour, protein powder, baking powder, and a pinch of salt.

  • 3

    In another bowl, beat the egg and then mix in the low-fat Greek yogurt, vanilla extract, and maple syrup until smooth.

  • 4

    Gradually combine the wet ingredients with the dry ingredients, stirring gently until just combined. Do not overmix to ensure the doughnuts stay soft and tender.

  • 5

    Spoon the batter evenly into the prepared doughnut pan, filling each mold about 70-80% full.

  • 6

    Place the pan in the preheated oven and bake for 12-15 minutes, or until the doughnuts are lightly golden and a toothpick inserted into the center comes out clean.

  • 7

    Allow the doughnuts to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely. Optionally, you can drizzle a little extra maple syrup over the top before serving for additional glaze.

Soft Baked Whole Grain Maple-Glazed Doughnuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Soft Baked Whole Grain Maple-Glazed Doughnuts

YOUR SOLIN GENERATED RECIPE

Soft Baked Whole Grain Maple-Glazed Doughnuts

Enjoy these delightful soft baked whole grain doughnuts with a rich maple glaze that not only satisfy your sweet tooth but also pack a wholesome protein punch. Infused with nutrient-dense whole wheat flour, unflavored protein powder, and enriched with low-fat Greek yogurt and egg, these doughnuts strike the perfect balance between texture and flavor. Their golden-baked exterior and tender interior, accented by a drizzle of real maple syrup, make them a satisfying meal any time of day.

NUTRITION

516kcal
Protein
42g
Fat
7.5g
Carbs
65.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Whole Wheat Flour

1 scoop Unflavored Protein Powder

1 large Egg

1/4 cup Low-Fat Greek Yogurt

1 tbsp Maple Syrup

1 tsp Baking Powder

1 pinch Salt

1 tsp Vanilla Extract

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a doughnut pan with non-stick spray or a little oil.

  • 2

    In a medium bowl, whisk together the whole wheat flour, protein powder, baking powder, and a pinch of salt.

  • 3

    In another bowl, beat the egg and then mix in the low-fat Greek yogurt, vanilla extract, and maple syrup until smooth.

  • 4

    Gradually combine the wet ingredients with the dry ingredients, stirring gently until just combined. Do not overmix to ensure the doughnuts stay soft and tender.

  • 5

    Spoon the batter evenly into the prepared doughnut pan, filling each mold about 70-80% full.

  • 6

    Place the pan in the preheated oven and bake for 12-15 minutes, or until the doughnuts are lightly golden and a toothpick inserted into the center comes out clean.

  • 7

    Allow the doughnuts to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely. Optionally, you can drizzle a little extra maple syrup over the top before serving for additional glaze.