Crunchy Chicken and Fresh Vegetable Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Chicken and Fresh Vegetable Wraps

YOUR SOLIN GENERATED RECIPE

Crunchy Chicken and Fresh Vegetable Wraps

Enjoy a refreshing wrap filled with tender grilled chicken, crisp vegetables, and a tangy Greek yogurt dressing. This balanced meal combines the crunch of fresh bell peppers and lettuce with the creamy richness of avocado, delivering a satisfying bite perfect for a quick lunch or dinner.

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NUTRITION

378kcal
Protein
34.1g
Fat
13.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1 Whole Wheat Tortilla (approx. 50g)

1 cup Romaine Lettuce

1/2 cup Tomato Slices

1/4 cup Bell Pepper Slices

2 tbsp Nonfat Greek Yogurt

1/4 Avocado (approx. 50g)

Seasonings: Salt, Pepper, Garlic Powder

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PREPARATION

  • 1

    Preheat a grill or skillet over medium-high heat. Season the chicken breast with salt, pepper, and garlic powder.

  • 2

    Grill the chicken for about 5-6 minutes per side, or until fully cooked and juices run clear. Once cooked, let it rest before slicing into thin strips.

  • 3

    Lay out the whole wheat tortilla on a flat surface. Spread the Greek yogurt evenly across the tortilla to serve as a light dressing.

  • 4

    Layer the romaine lettuce, tomato slices, bell pepper slices, and avocado pieces onto the tortilla.

  • 5

    Place the sliced chicken on top of the veggies.

  • 6

    Roll the tortilla tightly into a wrap. Slice in half if desired and serve immediately.

Crunchy Chicken and Fresh Vegetable Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Chicken and Fresh Vegetable Wraps

YOUR SOLIN GENERATED RECIPE

Crunchy Chicken and Fresh Vegetable Wraps

Enjoy a refreshing wrap filled with tender grilled chicken, crisp vegetables, and a tangy Greek yogurt dressing. This balanced meal combines the crunch of fresh bell peppers and lettuce with the creamy richness of avocado, delivering a satisfying bite perfect for a quick lunch or dinner.

NUTRITION

378kcal
Protein
34.1g
Fat
13.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1 Whole Wheat Tortilla (approx. 50g)

1 cup Romaine Lettuce

1/2 cup Tomato Slices

1/4 cup Bell Pepper Slices

2 tbsp Nonfat Greek Yogurt

1/4 Avocado (approx. 50g)

Seasonings: Salt, Pepper, Garlic Powder

PREPARATION

  • 1

    Preheat a grill or skillet over medium-high heat. Season the chicken breast with salt, pepper, and garlic powder.

  • 2

    Grill the chicken for about 5-6 minutes per side, or until fully cooked and juices run clear. Once cooked, let it rest before slicing into thin strips.

  • 3

    Lay out the whole wheat tortilla on a flat surface. Spread the Greek yogurt evenly across the tortilla to serve as a light dressing.

  • 4

    Layer the romaine lettuce, tomato slices, bell pepper slices, and avocado pieces onto the tortilla.

  • 5

    Place the sliced chicken on top of the veggies.

  • 6

    Roll the tortilla tightly into a wrap. Slice in half if desired and serve immediately.