Seared Salmon with Roasted Broccoli and Garlic Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Lentils

A vibrant plate featuring a perfectly seared salmon paired with tender, garlic-infused lentils and roasted broccoli. This dish delivers a satisfying balance of flavors and textures without overwhelming the palate, making it an ideal dinner for those seeking a lean yet flavorful meal.

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NUTRITION

532kcal
Protein
44.2g
Fat
17.9g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Salmon Fillet

1 cup cooked Lentils

1 cup Broccoli

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    Toss the broccoli florets with half the olive oil, salt, and pepper, then spread them on a baking sheet. Roast in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli roasts, prepare the lentils. In a small saucepan, heat a few drops of olive oil over medium heat and sauté the minced garlic until fragrant. Stir in the cooked lentils and season with a pinch of salt and pepper. Allow them to heat through over low heat for 5 minutes.

  • 4

    Meanwhile, pat the salmon dry and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon carefully and cook for an additional 2-3 minutes until the flesh is just opaque and flakes easily.

  • 6

    Plate the lentils as a base, then add the roasted broccoli. Top with the seared salmon and serve immediately.

Seared Salmon with Roasted Broccoli and Garlic Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Lentils

A vibrant plate featuring a perfectly seared salmon paired with tender, garlic-infused lentils and roasted broccoli. This dish delivers a satisfying balance of flavors and textures without overwhelming the palate, making it an ideal dinner for those seeking a lean yet flavorful meal.

NUTRITION

532kcal
Protein
44.2g
Fat
17.9g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Salmon Fillet

1 cup cooked Lentils

1 cup Broccoli

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    Toss the broccoli florets with half the olive oil, salt, and pepper, then spread them on a baking sheet. Roast in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli roasts, prepare the lentils. In a small saucepan, heat a few drops of olive oil over medium heat and sauté the minced garlic until fragrant. Stir in the cooked lentils and season with a pinch of salt and pepper. Allow them to heat through over low heat for 5 minutes.

  • 4

    Meanwhile, pat the salmon dry and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon carefully and cook for an additional 2-3 minutes until the flesh is just opaque and flakes easily.

  • 6

    Plate the lentils as a base, then add the roasted broccoli. Top with the seared salmon and serve immediately.