Name: Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (~165 g); 1/3 cup low-fat cottage cheese (~75 g); 1 cup fresh spinach (30 g); 1/2 cup cherry tomatoes (75 g); 1 slice whole grain toast (40 g); 1/4 avocado (50 g); 1 tsp olive oil (5 g)

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelet bursting with fresh spinach and cherry tomatoes, complemented by a side of tangy cottage cheese and a crisp slice of whole grain toast with a hint of creamy avocado and olive oil drizzle.

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NUTRITION

Protein

34.6g

Fat

14.3g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165 g)

1/3 cup low-fat cottage cheese (~75 g)

1 cup fresh spinach (30 g)

1/2 cup cherry tomatoes (75 g)

1 slice whole grain toast (40 g)

1/4 avocado (50 g)

1 tsp olive oil (5 g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and stir until slightly wilted, about 1-2 minutes.
3
Pour in the egg whites, gently stirring around the spinach to evenly distribute them. Let the mixture set, forming an omelet base.
4
Season with a pinch of salt and pepper as desired.
5
Fold the omelet in half when fully set and transfer it to a plate.
6
Top the omelet with the low-fat cottage cheese and scatter the halved cherry tomatoes on top.
7
Toast the whole grain bread until lightly crisp.
8
Slice the avocado quarter and arrange it on the toast. Drizzle with 1 teaspoon of olive oil for extra flavor.
9
Serve the omelet alongside the avocado toast and enjoy your balanced, nutrient-rich breakfast.