Name: Crispy Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast (cooked); 1 whole wheat wrap; 1 tbsp Buffalo sauce; 2 tbsp Light Ranch dressing; 1 cup Romaine lettuce, chopped; 1 medium Tomato, sliced

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Experience a burst of bold flavors with this Crispy Buffalo Ranch Chicken Wrap. Tender, seasoned chicken is lightly tossed in a zesty buffalo sauce, nestled in a warm whole wheat wrap with crisp lettuce and juicy tomato, and finished with a drizzle of creamy ranch dressing. Every bite delivers a satisfying crunch and a perfect balance between spicy heat and cool creaminess.

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NUTRITION

Protein

41.4g

Fat

14.2g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (cooked)

1 whole wheat wrap

1 tbsp Buffalo sauce

2 tbsp Light Ranch dressing

1 cup Romaine lettuce, chopped

1 medium Tomato, sliced

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Season the chicken breast lightly with salt and pepper. Add the chicken to the skillet and cook until fully cooked and slightly crispy on the outside, about 5-6 minutes per side.
3
Once cooked, chop the chicken into strips and toss with buffalo sauce in a bowl.
4
Lay the whole wheat wrap flat and spread the light ranch dressing evenly over the surface.
5
Layer the chopped romaine lettuce and tomato slices on top of the dressing.
6
Place the buffalo-coated chicken strips on top of the fresh veggies.
7
Roll the wrap tightly, slice in half if desired, and serve immediately.