Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and fluffy cauliflower rice, all accented with a light drizzle of olive oil and a squeeze of lemon. This dish delivers a balanced, clean, and satisfying dinner that highlights natural flavors and vibrant textures.

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NUTRITION

372kcal
Protein
44g
Fat
22.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower Rice

1 teaspoon Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat dry the salmon fillet with paper towels and season with salt, pepper, and your favorite herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Prepare the cauliflower rice by lightly sautéing it in a separate pan or steaming for a few minutes until it softens without losing its texture.

  • 6

    Plate the salmon alongside the asparagus and cauliflower rice, and finish with an optional squeeze of lemon over the top for added brightness.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and fluffy cauliflower rice, all accented with a light drizzle of olive oil and a squeeze of lemon. This dish delivers a balanced, clean, and satisfying dinner that highlights natural flavors and vibrant textures.

NUTRITION

372kcal
Protein
44g
Fat
22.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower Rice

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat dry the salmon fillet with paper towels and season with salt, pepper, and your favorite herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Prepare the cauliflower rice by lightly sautéing it in a separate pan or steaming for a few minutes until it softens without losing its texture.

  • 6

    Plate the salmon alongside the asparagus and cauliflower rice, and finish with an optional squeeze of lemon over the top for added brightness.