Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a vibrant and nourishing bowl featuring perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa, all lightly enhanced with a drizzle of olive oil. This balanced meal delivers a delightful mix of textures and flavors with a hint of smokiness, perfect for a healthful yet satisfying lunch.

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NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets with a light drizzle of olive oil, salt, and pepper. Spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.

  • 7

    While the broccoli roasts, prepare 1/2 cup cooked quinoa according to package instructions.

  • 8

    Plate the quinoa as a base, top with sliced grilled chicken, and add the roasted broccoli on the side. Drizzle with a little extra olive oil if desired.

  • 9

    Serve warm and enjoy your balanced meal.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a vibrant and nourishing bowl featuring perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa, all lightly enhanced with a drizzle of olive oil. This balanced meal delivers a delightful mix of textures and flavors with a hint of smokiness, perfect for a healthful yet satisfying lunch.

NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets with a light drizzle of olive oil, salt, and pepper. Spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.

  • 7

    While the broccoli roasts, prepare 1/2 cup cooked quinoa according to package instructions.

  • 8

    Plate the quinoa as a base, top with sliced grilled chicken, and add the roasted broccoli on the side. Drizzle with a little extra olive oil if desired.

  • 9

    Serve warm and enjoy your balanced meal.