Fresh Seared Ahi Tuna with Creamy Wasabi Mayo and Vibrant Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Seared Ahi Tuna with Creamy Wasabi Mayo and Vibrant Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Seared Ahi Tuna with Creamy Wasabi Mayo and Vibrant Roasted Vegetables

Enjoy the vibrant flavors of seared ahi tuna paired with a zesty wasabi mayo, complemented by a colorful medley of roasted vegetables. This dish offers a perfect balance of lean protein and nourishing vegetables, accented with a drizzle of olive oil for a delicate richness.

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NUTRITION

326kcal
Protein
34g
Fat
13g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Ahi Tuna Steak

1 tsp Olive Oil (for searing)

1 cup Mixed Vegetables (carrot, bell pepper, zucchini)

1 tsp Olive Oil (for drizzling)

1 tbsp Light Mayonnaise

1/2 tsp Wasabi Powder

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the vegetables.

  • 2

    Toss the mixed vegetables with 1 teaspoon of olive oil and a pinch of salt, then spread them on a baking sheet.

  • 3

    Roast the vegetables in the preheated oven for 15-20 minutes until tender and slightly caramelized.

  • 4

    While the vegetables are roasting, prepare the wasabi mayo by mixing the light mayonnaise, wasabi powder, and lemon juice in a small bowl.

  • 5

    Heat a non-stick pan over medium-high heat. Brush the ahi tuna steak lightly with 1 teaspoon of olive oil.

  • 6

    Sear the tuna for about 1-2 minutes per side, keeping the center rare for optimal texture.

  • 7

    Plate the seared tuna alongside the roasted vegetables and drizzle with a little extra lemon juice if desired.

  • 8

    Serve with a dollop of creamy wasabi mayo on the side.

Fresh Seared Ahi Tuna with Creamy Wasabi Mayo and Vibrant Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Seared Ahi Tuna with Creamy Wasabi Mayo and Vibrant Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Seared Ahi Tuna with Creamy Wasabi Mayo and Vibrant Roasted Vegetables

Enjoy the vibrant flavors of seared ahi tuna paired with a zesty wasabi mayo, complemented by a colorful medley of roasted vegetables. This dish offers a perfect balance of lean protein and nourishing vegetables, accented with a drizzle of olive oil for a delicate richness.

NUTRITION

326kcal
Protein
34g
Fat
13g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Ahi Tuna Steak

1 tsp Olive Oil (for searing)

1 cup Mixed Vegetables (carrot, bell pepper, zucchini)

1 tsp Olive Oil (for drizzling)

1 tbsp Light Mayonnaise

1/2 tsp Wasabi Powder

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the vegetables.

  • 2

    Toss the mixed vegetables with 1 teaspoon of olive oil and a pinch of salt, then spread them on a baking sheet.

  • 3

    Roast the vegetables in the preheated oven for 15-20 minutes until tender and slightly caramelized.

  • 4

    While the vegetables are roasting, prepare the wasabi mayo by mixing the light mayonnaise, wasabi powder, and lemon juice in a small bowl.

  • 5

    Heat a non-stick pan over medium-high heat. Brush the ahi tuna steak lightly with 1 teaspoon of olive oil.

  • 6

    Sear the tuna for about 1-2 minutes per side, keeping the center rare for optimal texture.

  • 7

    Plate the seared tuna alongside the roasted vegetables and drizzle with a little extra lemon juice if desired.

  • 8

    Serve with a dollop of creamy wasabi mayo on the side.