Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant, nutrient-packed dinner featuring perfectly seared salmon, garnished with a touch of lemon and herbs, paired with tender steamed asparagus and a fluffy serving of nutty brown rice. This dish offers a harmonious blend of oceanic richness and earthy flavors with a crisp, fresh finish from the asparagus.

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NUTRITION

550kcal
Protein
41.6g
Fat
29.5g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

8 spears Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil and allow it to warm.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes, or until your desired doneness is reached.

  • 4

    While the salmon cooks, prepare the steamed asparagus by rinsing and trimming the woody ends. Steam for about 4-5 minutes until tender-crisp.

  • 5

    Heat the pre-cooked brown rice either in a microwave or on the stovetop until warmed through.

  • 6

    Drizzle lemon juice over the seared salmon before removing it from the skillet.

  • 7

    Plate the salmon alongside the brown rice and steamed asparagus. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant, nutrient-packed dinner featuring perfectly seared salmon, garnished with a touch of lemon and herbs, paired with tender steamed asparagus and a fluffy serving of nutty brown rice. This dish offers a harmonious blend of oceanic richness and earthy flavors with a crisp, fresh finish from the asparagus.

NUTRITION

550kcal
Protein
41.6g
Fat
29.5g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

8 spears Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil and allow it to warm.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes, or until your desired doneness is reached.

  • 4

    While the salmon cooks, prepare the steamed asparagus by rinsing and trimming the woody ends. Steam for about 4-5 minutes until tender-crisp.

  • 5

    Heat the pre-cooked brown rice either in a microwave or on the stovetop until warmed through.

  • 6

    Drizzle lemon juice over the seared salmon before removing it from the skillet.

  • 7

    Plate the salmon alongside the brown rice and steamed asparagus. Serve immediately.