Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites and savory turkey sausage, stirred together with vibrant spinach and finished with a drizzle of olive oil and creamy avocado. This dish offers a balanced start to the day with a delightful blend of textures and flavors.

Try 3 days free, then $12.99 / mo.

NUTRITION

375kcal
Protein
33.3g
Fat
25.5g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

2 turkey sausage links (100g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

1/2 avocado (100g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle in the olive oil.

  • 2

    Add the turkey sausage links to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and add the fresh spinach. Stir continuously as the egg whites begin to cook and incorporate the spinach.

  • 4

    Continue stirring until the egg whites are fully set and the turkey sausage is heated through, about 4-5 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced or diced avocado. Season with salt and pepper to taste and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites and savory turkey sausage, stirred together with vibrant spinach and finished with a drizzle of olive oil and creamy avocado. This dish offers a balanced start to the day with a delightful blend of textures and flavors.

NUTRITION

375kcal
Protein
33.3g
Fat
25.5g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

2 turkey sausage links (100g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle in the olive oil.

  • 2

    Add the turkey sausage links to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and add the fresh spinach. Stir continuously as the egg whites begin to cook and incorporate the spinach.

  • 4

    Continue stirring until the egg whites are fully set and the turkey sausage is heated through, about 4-5 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced or diced avocado. Season with salt and pepper to taste and serve immediately.