Lemon-Herb Chicken Salad with Fresh Greens and Crispy Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken Salad with Fresh Greens and Crispy Chickpeas

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken Salad with Fresh Greens and Crispy Chickpeas

Enjoy a vibrant and refreshing salad featuring tender lemon-herb grilled chicken, a medley of fresh greens, and crunchy roasted chickpeas, all tossed in a zesty lemon dressing that elevates every bite.

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NUTRITION

387kcal
Protein
44.1g
Fat
10.5g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Canned Chickpeas

2 cups Mixed Greens

1 tsp Olive Oil

1/2 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Dill)

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the chickpeas.

  • 2

    Pat the canned chickpeas dry with a paper towel. Toss them in a small bowl with a drizzle of olive oil, salt, pepper, and a pinch of your favorite herbs. Spread them on a baking tray and roast for 20-25 minutes until crispy.

  • 3

    Season the chicken breast with salt, pepper, lemon juice, and finely chopped herbs. Grill or pan-sear the chicken over medium heat until fully cooked, about 6-7 minutes per side. Once cooked, let it rest for a few minutes before slicing.

  • 4

    In a large bowl, combine the mixed greens with additional lemon juice and a light drizzle of olive oil to create a simple dressing.

  • 5

    Top the greens with sliced chicken and roasted chickpeas. Garnish with the remaining fresh herbs and a final sprinkle of salt and pepper.

  • 6

    Serve immediately for a refreshing and protein-packed meal.

Lemon-Herb Chicken Salad with Fresh Greens and Crispy Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken Salad with Fresh Greens and Crispy Chickpeas

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken Salad with Fresh Greens and Crispy Chickpeas

Enjoy a vibrant and refreshing salad featuring tender lemon-herb grilled chicken, a medley of fresh greens, and crunchy roasted chickpeas, all tossed in a zesty lemon dressing that elevates every bite.

NUTRITION

387kcal
Protein
44.1g
Fat
10.5g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Canned Chickpeas

2 cups Mixed Greens

1 tsp Olive Oil

1/2 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Dill)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the chickpeas.

  • 2

    Pat the canned chickpeas dry with a paper towel. Toss them in a small bowl with a drizzle of olive oil, salt, pepper, and a pinch of your favorite herbs. Spread them on a baking tray and roast for 20-25 minutes until crispy.

  • 3

    Season the chicken breast with salt, pepper, lemon juice, and finely chopped herbs. Grill or pan-sear the chicken over medium heat until fully cooked, about 6-7 minutes per side. Once cooked, let it rest for a few minutes before slicing.

  • 4

    In a large bowl, combine the mixed greens with additional lemon juice and a light drizzle of olive oil to create a simple dressing.

  • 5

    Top the greens with sliced chicken and roasted chickpeas. Garnish with the remaining fresh herbs and a final sprinkle of salt and pepper.

  • 6

    Serve immediately for a refreshing and protein-packed meal.