Fresh Crunchy Garden Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Crunchy Garden Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Crunchy Garden Veggie Wrap

This vibrant wrap combines lean grilled chicken breast with a colorful medley of crisp garden vegetables, smooth hummus, and a wholesome whole wheat tortilla to create a balanced, satisfying meal with a delightful crunch in every bite.

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NUTRITION

343kcal
Protein
33.4g
Fat
10.7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1 Whole Wheat Tortilla (approx. 50g)

2 tbsp Hummus

1/4 piece Cucumber (approx. 30g)

1/4 piece Tomato (approx. 30g)

1/4 piece Red Bell Pepper (approx. 30g)

1 cup Fresh Spinach (approx. 20g)

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PREPARATION

  • 1

    Prep the ingredients by thinly slicing the cucumber, tomato, and red bell pepper. Rinse the spinach and set aside.

  • 2

    Warm the whole wheat tortilla in a dry skillet over medium heat for about 30 seconds on each side, or until it’s pliable.

  • 3

    Lay the tortilla flat and spread 2 tablespoons of hummus evenly across the surface.

  • 4

    Place the warmed tortilla on a plate and layer with the fresh spinach, followed by the sliced cucumber, tomato, and red bell pepper.

  • 5

    Add the grilled chicken breast (3 ounces) on top of the veggies.

  • 6

    Fold the sides of the tortilla inward and roll tightly to enclose the filling.

  • 7

    Slice the wrap diagonally and serve immediately for a fresh, crunchy, and protein-packed meal.

Fresh Crunchy Garden Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Crunchy Garden Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Crunchy Garden Veggie Wrap

This vibrant wrap combines lean grilled chicken breast with a colorful medley of crisp garden vegetables, smooth hummus, and a wholesome whole wheat tortilla to create a balanced, satisfying meal with a delightful crunch in every bite.

NUTRITION

343kcal
Protein
33.4g
Fat
10.7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1 Whole Wheat Tortilla (approx. 50g)

2 tbsp Hummus

1/4 piece Cucumber (approx. 30g)

1/4 piece Tomato (approx. 30g)

1/4 piece Red Bell Pepper (approx. 30g)

1 cup Fresh Spinach (approx. 20g)

PREPARATION

  • 1

    Prep the ingredients by thinly slicing the cucumber, tomato, and red bell pepper. Rinse the spinach and set aside.

  • 2

    Warm the whole wheat tortilla in a dry skillet over medium heat for about 30 seconds on each side, or until it’s pliable.

  • 3

    Lay the tortilla flat and spread 2 tablespoons of hummus evenly across the surface.

  • 4

    Place the warmed tortilla on a plate and layer with the fresh spinach, followed by the sliced cucumber, tomato, and red bell pepper.

  • 5

    Add the grilled chicken breast (3 ounces) on top of the veggies.

  • 6

    Fold the sides of the tortilla inward and roll tightly to enclose the filling.

  • 7

    Slice the wrap diagonally and serve immediately for a fresh, crunchy, and protein-packed meal.