Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast featuring a fluffy egg white scramble with tender spinach, savory turkey sausage, creamy avocado, and a sprinkle of tangy feta. Sautéed in olive oil for a hint of richness, this dish offers a harmonious blend of textures and flavors that will jumpstart your morning while fitting perfectly within your nutritional goals.

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NUTRITION

397kcal
Protein
34.2g
Fat
27.3g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1 turkey sausage link (2 oz / 56g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (10g)

1/4 avocado (50g)

1 oz feta cheese (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Sauté the turkey sausage link until lightly browned, then slice it into rounds.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach and turkey sausage.

  • 5

    Once the eggs are almost set, drizzle in the remaining teaspoon of olive oil to finish cooking.

  • 6

    Transfer the scramble to a plate, top with slices of 1/4 avocado, and sprinkle with crumbled feta cheese.

  • 7

    Serve immediately and enjoy your nutritious breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast featuring a fluffy egg white scramble with tender spinach, savory turkey sausage, creamy avocado, and a sprinkle of tangy feta. Sautéed in olive oil for a hint of richness, this dish offers a harmonious blend of textures and flavors that will jumpstart your morning while fitting perfectly within your nutritional goals.

NUTRITION

397kcal
Protein
34.2g
Fat
27.3g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1 turkey sausage link (2 oz / 56g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (10g)

1/4 avocado (50g)

1 oz feta cheese (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Sauté the turkey sausage link until lightly browned, then slice it into rounds.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach and turkey sausage.

  • 5

    Once the eggs are almost set, drizzle in the remaining teaspoon of olive oil to finish cooking.

  • 6

    Transfer the scramble to a plate, top with slices of 1/4 avocado, and sprinkle with crumbled feta cheese.

  • 7

    Serve immediately and enjoy your nutritious breakfast.