Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Savor a beautifully balanced dinner featuring a tender, seared salmon fillet paired with crisp roasted asparagus and a creamy sweet potato mash. This dish marries rich, savory flavors with a hint of olive oil and fresh seasoning, creating a light yet satisfying plate perfect for a nutritious evening meal.

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NUTRITION

510kcal
Protein
43.8g
Fat
24.8g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (~200g)

100g Asparagus

100g Sweet Potato

1 tsp Olive Oil

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes until a crispy crust forms, then carefully flip and cook for another 2-3 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, toss the asparagus with a light drizzle of olive oil, salt, and pepper. Spread it out on a baking tray and roast in the preheated oven for about 8-10 minutes until tender and slightly caramelized.

  • 5

    Meanwhile, peel (if desired) and cut the sweet potato into chunks. Boil in lightly salted water until tender, about 10-12 minutes. Drain and mash with a pinch of salt, adjusting texture with a small splash of water if needed.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Enjoy your balanced and flavorful dinner!

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Savor a beautifully balanced dinner featuring a tender, seared salmon fillet paired with crisp roasted asparagus and a creamy sweet potato mash. This dish marries rich, savory flavors with a hint of olive oil and fresh seasoning, creating a light yet satisfying plate perfect for a nutritious evening meal.

NUTRITION

510kcal
Protein
43.8g
Fat
24.8g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (~200g)

100g Asparagus

100g Sweet Potato

1 tsp Olive Oil

Salt & Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes until a crispy crust forms, then carefully flip and cook for another 2-3 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, toss the asparagus with a light drizzle of olive oil, salt, and pepper. Spread it out on a baking tray and roast in the preheated oven for about 8-10 minutes until tender and slightly caramelized.

  • 5

    Meanwhile, peel (if desired) and cut the sweet potato into chunks. Boil in lightly salted water until tender, about 10-12 minutes. Drain and mash with a pinch of salt, adjusting texture with a small splash of water if needed.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Enjoy your balanced and flavorful dinner!