Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying egg white scramble featuring savory turkey sausage and fresh spinach, complemented with a side of whole wheat toast and creamy avocado. Finished with a hint of extra virgin olive oil for an extra burst of flavor, this breakfast dish is perfectly balanced to kickstart your day.

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NUTRITION

383kcal
Protein
36g
Fat
18g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 ounce Turkey Sausage (28g)

1 cup Spinach (30g)

2 teaspoons Extra Virgin Olive Oil (10g)

1 slice Whole Wheat Toast (28g)

1/4 portion Avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Add the turkey sausage, lightly crumbling it, and cook for about 2-3 minutes until it starts to brown.

  • 3

    Stir in the spinach and allow it to wilt, about 1 minute.

  • 4

    Pour in the egg whites and gently stir, cooking until the eggs are set and slightly fluffy.

  • 5

    Toast the whole wheat bread slice until golden brown.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado.

  • 7

    Serve immediately and enjoy your nutritious breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying egg white scramble featuring savory turkey sausage and fresh spinach, complemented with a side of whole wheat toast and creamy avocado. Finished with a hint of extra virgin olive oil for an extra burst of flavor, this breakfast dish is perfectly balanced to kickstart your day.

NUTRITION

383kcal
Protein
36g
Fat
18g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 ounce Turkey Sausage (28g)

1 cup Spinach (30g)

2 teaspoons Extra Virgin Olive Oil (10g)

1 slice Whole Wheat Toast (28g)

1/4 portion Avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Add the turkey sausage, lightly crumbling it, and cook for about 2-3 minutes until it starts to brown.

  • 3

    Stir in the spinach and allow it to wilt, about 1 minute.

  • 4

    Pour in the egg whites and gently stir, cooking until the eggs are set and slightly fluffy.

  • 5

    Toast the whole wheat bread slice until golden brown.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado.

  • 7

    Serve immediately and enjoy your nutritious breakfast.