Roasted Teriyaki Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Teriyaki Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Roasted Teriyaki Chicken with Crispy Broccoli

Enjoy a savory and satisfying dish featuring tender roasted chicken glazed with a homemade teriyaki sauce, paired with perfectly crispy, olive oil-roasted broccoli and a hint of nutty sesame finish. This well-balanced meal delivers a delightful harmony of flavors and textures, ideal for a nourishing dinner.

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NUTRITION

473kcal
Protein
48.1g
Fat
23.8g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Teriyaki Sauce

1 cup Broccoli

1 tbsp Olive Oil

1 tbsp Sesame Seeds

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, coat the chicken breast with the teriyaki sauce. Let it marinate for at least 15 minutes.

  • 3

    Place the marinated chicken on a baking tray lined with parchment paper.

  • 4

    In another bowl, toss the broccoli with olive oil and a pinch of salt and pepper.

  • 5

    Spread the broccoli evenly on a separate baking tray or alongside the chicken if space allows.

  • 6

    Roast both the chicken and broccoli in the oven. Roast the chicken for about 20-25 minutes until fully cooked and the internal temperature reaches 165°F, and bake the broccoli for 15-20 minutes until edges are crispy.

  • 7

    Once cooked, remove the chicken and broccoli from the oven.

  • 8

    Drizzle the roasted chicken with any remaining teriyaki sauce from the pan and sprinkle sesame seeds on top.

  • 9

    Plate the chicken alongside the crispy broccoli and serve warm.

Roasted Teriyaki Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Teriyaki Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Roasted Teriyaki Chicken with Crispy Broccoli

Enjoy a savory and satisfying dish featuring tender roasted chicken glazed with a homemade teriyaki sauce, paired with perfectly crispy, olive oil-roasted broccoli and a hint of nutty sesame finish. This well-balanced meal delivers a delightful harmony of flavors and textures, ideal for a nourishing dinner.

NUTRITION

473kcal
Protein
48.1g
Fat
23.8g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Teriyaki Sauce

1 cup Broccoli

1 tbsp Olive Oil

1 tbsp Sesame Seeds

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, coat the chicken breast with the teriyaki sauce. Let it marinate for at least 15 minutes.

  • 3

    Place the marinated chicken on a baking tray lined with parchment paper.

  • 4

    In another bowl, toss the broccoli with olive oil and a pinch of salt and pepper.

  • 5

    Spread the broccoli evenly on a separate baking tray or alongside the chicken if space allows.

  • 6

    Roast both the chicken and broccoli in the oven. Roast the chicken for about 20-25 minutes until fully cooked and the internal temperature reaches 165°F, and bake the broccoli for 15-20 minutes until edges are crispy.

  • 7

    Once cooked, remove the chicken and broccoli from the oven.

  • 8

    Drizzle the roasted chicken with any remaining teriyaki sauce from the pan and sprinkle sesame seeds on top.

  • 9

    Plate the chicken alongside the crispy broccoli and serve warm.