Crispy Pan-Seared Lemon-Herb Chicken Breast with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Lemon-Herb Chicken Breast with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Lemon-Herb Chicken Breast with Roasted Green Beans

Enjoy a vibrant dish featuring a crispy, lemon-herb chicken breast paired with tender roasted green beans. The chicken is pan-seared to a golden crisp using olive oil and infused with zesty lemon, garlic, and aromatic herbs, while the green beans are simply roasted with a drizzle of olive oil, salt, and pepper. This balanced meal not only satisfies with its bright flavors but also meets your protein and calorie goals.

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NUTRITION

398kcal
Protein
43.9g
Fat
23.3g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil (for chicken)

1 tsp Extra Virgin Olive Oil (for green beans)

2 tbsp Lemon Juice

2 Garlic Cloves

1 tsp Dried Oregano

1 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels. Season both sides generously with salt, pepper, dried oregano, and thyme.

  • 2

    In a shallow dish, mix 2 tablespoons of lemon juice with 2 minced garlic cloves. Let the chicken marinate in this mixture for about 10-15 minutes.

  • 3

    Preheat a skillet over medium-high heat and add 1 tablespoon of olive oil. Once heated, place the chicken breast in the pan and sear for about 4-5 minutes on each side until golden and crispy. Adjust time depending on thickness to ensure the chicken is cooked through.

  • 4

    While the chicken cooks, preheat your oven to 400°F. Toss the green beans with 1 teaspoon of olive oil, and season lightly with salt and pepper. Spread them on a baking sheet in a single layer.

  • 5

    Roast the green beans in the oven for about 10-12 minutes until tender-crisp with slight char marks.

  • 6

    Once the chicken and green beans are ready, plate them together. Drizzle any remaining pan juices over the chicken for extra flavor and serve immediately.

Crispy Pan-Seared Lemon-Herb Chicken Breast with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Lemon-Herb Chicken Breast with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Lemon-Herb Chicken Breast with Roasted Green Beans

Enjoy a vibrant dish featuring a crispy, lemon-herb chicken breast paired with tender roasted green beans. The chicken is pan-seared to a golden crisp using olive oil and infused with zesty lemon, garlic, and aromatic herbs, while the green beans are simply roasted with a drizzle of olive oil, salt, and pepper. This balanced meal not only satisfies with its bright flavors but also meets your protein and calorie goals.

NUTRITION

398kcal
Protein
43.9g
Fat
23.3g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil (for chicken)

1 tsp Extra Virgin Olive Oil (for green beans)

2 tbsp Lemon Juice

2 Garlic Cloves

1 tsp Dried Oregano

1 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels. Season both sides generously with salt, pepper, dried oregano, and thyme.

  • 2

    In a shallow dish, mix 2 tablespoons of lemon juice with 2 minced garlic cloves. Let the chicken marinate in this mixture for about 10-15 minutes.

  • 3

    Preheat a skillet over medium-high heat and add 1 tablespoon of olive oil. Once heated, place the chicken breast in the pan and sear for about 4-5 minutes on each side until golden and crispy. Adjust time depending on thickness to ensure the chicken is cooked through.

  • 4

    While the chicken cooks, preheat your oven to 400°F. Toss the green beans with 1 teaspoon of olive oil, and season lightly with salt and pepper. Spread them on a baking sheet in a single layer.

  • 5

    Roast the green beans in the oven for about 10-12 minutes until tender-crisp with slight char marks.

  • 6

    Once the chicken and green beans are ready, plate them together. Drizzle any remaining pan juices over the chicken for extra flavor and serve immediately.