YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Enjoy a harmonious plate featuring a perfectly seared salmon fillet, delicately seasoned with garlic and served alongside crisp garlic-infused green beans and tender brown rice. This dish delivers a delightful balance of lean protein and wholesome complex carbohydrates, perfect for an energizing, nutritious dinner.
INGREDIENTS
7.5 ounces Salmon Fillet
1.5 cups Green Beans
0.75 cup Brown Rice, cooked
2 teaspoons Olive Oil
1 Garlic Clove
Salt and Pepper to taste
PREPARATION
Rinse the salmon fillet and pat dry with paper towels. Season both sides with salt and pepper.
Heat a non-stick skillet over medium-high heat and add the olive oil.
Once the oil is shimmering, add the salmon fillet skin-side down if applicable, and sear for about 4-5 minutes until golden and crispy. Flip the salmon and cook for another 3-4 minutes, or until the fish flakes easily with a fork.
Meanwhile, bring a small pot of water to a boil and add a pinch of salt. Blanch the green beans for 2-3 minutes until they are tender-crisp, then drain and set aside.
In the same pan with a little residual oil, add the minced garlic (or finely chopped garlic clove) and sauté briefly until fragrant, taking care not to burn it. Toss in the blanched green beans and stir well to coat with the garlic-infused oil.
If the brown rice is not pre-cooked, prepare it as directed on the package. For this recipe, use cooked brown rice to serve as a base on the plate.
Plate the brown rice, top with the seared salmon fillet, and arrange the garlic green beans on the side. Serve immediately.