Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a protein-packed lunch featuring a perfectly grilled chicken breast paired with nutty, fluffy quinoa and tender roasted broccoli drizzled with olive oil. This balanced dish offers a vibrant mix of textures and flavors to power you through the day.

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NUTRITION

631kcal
Protein
58.7g
Fat
23.2g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with your favorite herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Once cooked, let it rest briefly before slicing.

  • 4

    In the meantime, toss the broccoli with olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes, until tender and slightly browned.

  • 6

    Prepare quinoa according to package instructions if not already cooked. Fluff with a fork once ready.

  • 7

    Plate the dish by serving the sliced grilled chicken breast over a bed of quinoa and roasted broccoli on the side. Enjoy your balanced, flavorful lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a protein-packed lunch featuring a perfectly grilled chicken breast paired with nutty, fluffy quinoa and tender roasted broccoli drizzled with olive oil. This balanced dish offers a vibrant mix of textures and flavors to power you through the day.

NUTRITION

631kcal
Protein
58.7g
Fat
23.2g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with your favorite herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Once cooked, let it rest briefly before slicing.

  • 4

    In the meantime, toss the broccoli with olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes, until tender and slightly browned.

  • 6

    Prepare quinoa according to package instructions if not already cooked. Fluff with a fork once ready.

  • 7

    Plate the dish by serving the sliced grilled chicken breast over a bed of quinoa and roasted broccoli on the side. Enjoy your balanced, flavorful lunch!