Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

A hearty, satisfying breakfast scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and roasted sweet potato cubes. Finished with a drizzle of olive oil for extra flavor and healthy fats, this dish offers a perfect balance of protein and energy to kick-start your day.

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NUTRITION

636kcal
Protein
49.1g
Fat
37.5g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

7 Egg Whites

3.5 oz Turkey Sausage

1 cup Fresh Spinach

1 medium Sweet Potato

2 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato and poke holes with a fork. Roast the sweet potato for about 40-45 minutes or until tender.

  • 2

    While the sweet potato is roasting, heat 1 tbsp of olive oil in a skillet over medium heat. Add the turkey sausage, breaking it apart, and cook until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until it wilts. Pour in the egg whites and gently scramble everything together until the egg whites are fully cooked.

  • 4

    Once the sweet potato is done, cut it into bite-sized cubes and stir them into the scramble or serve on the side.

  • 5

    Drizzle the remaining olive oil over the finished scramble for extra flavor and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

A hearty, satisfying breakfast scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and roasted sweet potato cubes. Finished with a drizzle of olive oil for extra flavor and healthy fats, this dish offers a perfect balance of protein and energy to kick-start your day.

NUTRITION

636kcal
Protein
49.1g
Fat
37.5g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

7 Egg Whites

3.5 oz Turkey Sausage

1 cup Fresh Spinach

1 medium Sweet Potato

2 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato and poke holes with a fork. Roast the sweet potato for about 40-45 minutes or until tender.

  • 2

    While the sweet potato is roasting, heat 1 tbsp of olive oil in a skillet over medium heat. Add the turkey sausage, breaking it apart, and cook until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until it wilts. Pour in the egg whites and gently scramble everything together until the egg whites are fully cooked.

  • 4

    Once the sweet potato is done, cut it into bite-sized cubes and stir them into the scramble or serve on the side.

  • 5

    Drizzle the remaining olive oil over the finished scramble for extra flavor and serve immediately.