Creamy Overnight Oats with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Overnight Oats with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Overnight Oats with Fresh Berries

Wake up to a bowl of creamy overnight oats layered with fresh berries. This smooth and satisfying breakfast delivers a delightful mix of textures and flavors, from the hearty rolled oats to the tangy Greek yogurt and vibrant burst of berries.

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NUTRITION

441kcal
Protein
44g
Fat
9.5g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Non-Fat Greek Yogurt (125g)

3/4 cup Unsweetened Almond Milk (180g)

1/4 cup Mixed Fresh Berries (37g)

1 tablespoon Chia Seeds (12g)

1 scoop Vanilla Whey Protein Powder (30g)

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PREPARATION

  • 1

    In a medium bowl or jar, combine the rolled oats, non-fat Greek yogurt, unsweetened almond milk, and vanilla whey protein powder.

  • 2

    Stir in the chia seeds until evenly distributed.

  • 3

    Gently fold in the mixed fresh berries, saving a few whole berries for garnish if desired.

  • 4

    Cover the bowl or jar tightly and refrigerate overnight or for at least 6 hours to allow the oats and chia seeds to soften and absorb the liquids.

  • 5

    In the morning, give the mixture a good stir and add additional almond milk if a thinner consistency is preferred.

  • 6

    Enjoy your creamy, protein-packed overnight oats as a nutritious start to your day.

Creamy Overnight Oats with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Overnight Oats with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Overnight Oats with Fresh Berries

Wake up to a bowl of creamy overnight oats layered with fresh berries. This smooth and satisfying breakfast delivers a delightful mix of textures and flavors, from the hearty rolled oats to the tangy Greek yogurt and vibrant burst of berries.

NUTRITION

441kcal
Protein
44g
Fat
9.5g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Non-Fat Greek Yogurt (125g)

3/4 cup Unsweetened Almond Milk (180g)

1/4 cup Mixed Fresh Berries (37g)

1 tablespoon Chia Seeds (12g)

1 scoop Vanilla Whey Protein Powder (30g)

PREPARATION

  • 1

    In a medium bowl or jar, combine the rolled oats, non-fat Greek yogurt, unsweetened almond milk, and vanilla whey protein powder.

  • 2

    Stir in the chia seeds until evenly distributed.

  • 3

    Gently fold in the mixed fresh berries, saving a few whole berries for garnish if desired.

  • 4

    Cover the bowl or jar tightly and refrigerate overnight or for at least 6 hours to allow the oats and chia seeds to soften and absorb the liquids.

  • 5

    In the morning, give the mixture a good stir and add additional almond milk if a thinner consistency is preferred.

  • 6

    Enjoy your creamy, protein-packed overnight oats as a nutritious start to your day.