Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli drizzled with olive oil. This flavorful and balanced lunch offers a satisfying mix of textures and a light marinade that enhances the natural taste of each ingredient.

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NUTRITION

520kcal
Protein
41g
Fat
21.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with olive oil, salt, and pepper, then spread it evenly on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until it is tender and lightly browned.

  • 4

    While the broccoli roasts, season the chicken breast with your favorite spices and grill it over medium-high heat until fully cooked and juices run clear, about 6-7 minutes per side.

  • 5

    Prepare the quinoa according to package instructions, typically by simmering in water for about 15 minutes until fluffy.

  • 6

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli drizzled with olive oil. This flavorful and balanced lunch offers a satisfying mix of textures and a light marinade that enhances the natural taste of each ingredient.

NUTRITION

520kcal
Protein
41g
Fat
21.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with olive oil, salt, and pepper, then spread it evenly on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until it is tender and lightly browned.

  • 4

    While the broccoli roasts, season the chicken breast with your favorite spices and grill it over medium-high heat until fully cooked and juices run clear, about 6-7 minutes per side.

  • 5

    Prepare the quinoa according to package instructions, typically by simmering in water for about 15 minutes until fluffy.

  • 6

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!