Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor tender seared salmon paired with crisp garlic-infused green beans and a serving of nutty brown rice. This dish marries simple ingredients with bold flavors to create a wholesome dinner that is both satisfying and nutritionally balanced.

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NUTRITION

625kcal
Protein
41.7g
Fat
26.2g
Carbs
56.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tbsp Olive Oil

1 clove Garlic

1 cup Brown Rice, cooked

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse the brown rice and cook according to package instructions until tender.

  • 2

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the salmon fillet, skin-side down if applicable. Sear for about 3-4 minutes per side until the fish is nicely browned and just cooked through.

  • 4

    While the salmon cooks, heat a separate pan over medium heat. Add the olive oil, then toss in the minced garlic (or finely chopped garlic clove) and quickly sauté until fragrant, about 30 seconds.

  • 5

    Add the green beans to the pan with garlic and sauté for 4-5 minutes until they are bright green and tender-crisp. Season with a pinch of salt and black pepper.

  • 6

    Plate the brown rice and top with the seared salmon. Arrange the garlic green beans on the side to complete your balanced dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor tender seared salmon paired with crisp garlic-infused green beans and a serving of nutty brown rice. This dish marries simple ingredients with bold flavors to create a wholesome dinner that is both satisfying and nutritionally balanced.

NUTRITION

625kcal
Protein
41.7g
Fat
26.2g
Carbs
56.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tbsp Olive Oil

1 clove Garlic

1 cup Brown Rice, cooked

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse the brown rice and cook according to package instructions until tender.

  • 2

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the salmon fillet, skin-side down if applicable. Sear for about 3-4 minutes per side until the fish is nicely browned and just cooked through.

  • 4

    While the salmon cooks, heat a separate pan over medium heat. Add the olive oil, then toss in the minced garlic (or finely chopped garlic clove) and quickly sauté until fragrant, about 30 seconds.

  • 5

    Add the green beans to the pan with garlic and sauté for 4-5 minutes until they are bright green and tender-crisp. Season with a pinch of salt and black pepper.

  • 6

    Plate the brown rice and top with the seared salmon. Arrange the garlic green beans on the side to complete your balanced dinner.