Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A nutritious morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, lightly cooked in olive oil and served with a slice of whole wheat toast. This satisfying dish is designed to provide the perfect balance of protein and energy to kickstart your day.

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NUTRITION

378kcal
Protein
34.7g
Fat
19.6g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (~99g)

2 turkey sausage links (~113g total)

1 cup fresh spinach (~30g)

1 teaspoon olive oil (~5g)

1 slice whole wheat bread (~28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until lightly browned, about 3-4 minutes, then slice or break them up.

  • 3

    Pour in the egg whites and add the fresh spinach. Gently scramble the mixture, letting the spinach wilt and the egg whites set.

  • 4

    Cook until the eggs are fully set and the sausage is heated through, stirring occasionally.

  • 5

    Toast the whole wheat bread separately until golden.

  • 6

    Serve the scramble alongside the toasted bread and enjoy a balanced and satisfying breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A nutritious morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, lightly cooked in olive oil and served with a slice of whole wheat toast. This satisfying dish is designed to provide the perfect balance of protein and energy to kickstart your day.

NUTRITION

378kcal
Protein
34.7g
Fat
19.6g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (~99g)

2 turkey sausage links (~113g total)

1 cup fresh spinach (~30g)

1 teaspoon olive oil (~5g)

1 slice whole wheat bread (~28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until lightly browned, about 3-4 minutes, then slice or break them up.

  • 3

    Pour in the egg whites and add the fresh spinach. Gently scramble the mixture, letting the spinach wilt and the egg whites set.

  • 4

    Cook until the eggs are fully set and the sausage is heated through, stirring occasionally.

  • 5

    Toast the whole wheat bread separately until golden.

  • 6

    Serve the scramble alongside the toasted bread and enjoy a balanced and satisfying breakfast.