Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a nourishing, light lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli drizzled in olive oil and fluffy quinoa. This dish strikes a beautiful balance between lean protein and wholesome carbs, offering a satisfying meal with vibrant flavors and a delightful textural contrast.

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NUTRITION

405kcal
Protein
43.5g
Fat
11.3g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until edges are slightly crispy but the stems remain tender.

  • 6

    Prepare quinoa if not already cooked. If cooking from scratch, rinse 2/3 cup quinoa thoroughly, combine with water (use a 2:1 water to quinoa ratio), bring to a boil, then simmer for 12-15 minutes until fluffy.

  • 7

    Plate the grilled chicken breast with a serving of quinoa and roasted broccoli. Enjoy your balanced lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a nourishing, light lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli drizzled in olive oil and fluffy quinoa. This dish strikes a beautiful balance between lean protein and wholesome carbs, offering a satisfying meal with vibrant flavors and a delightful textural contrast.

NUTRITION

405kcal
Protein
43.5g
Fat
11.3g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until edges are slightly crispy but the stems remain tender.

  • 6

    Prepare quinoa if not already cooked. If cooking from scratch, rinse 2/3 cup quinoa thoroughly, combine with water (use a 2:1 water to quinoa ratio), bring to a boil, then simmer for 12-15 minutes until fluffy.

  • 7

    Plate the grilled chicken breast with a serving of quinoa and roasted broccoli. Enjoy your balanced lunch!