Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This dish harmonizes rich flavors with a light, nutritious profile that's as delicious as it is nourishing.

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NUTRITION

485kcal
Protein
39.5g
Fat
21.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper (or your preferred seasoning).

  • 2

    Heat a drizzle of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and continue cooking for an additional 3-4 minutes, or until it reaches your desired doneness.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 6

    Cook brown rice according to package instructions, ensuring it's fluffy and light.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a side of brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This dish harmonizes rich flavors with a light, nutritious profile that's as delicious as it is nourishing.

NUTRITION

485kcal
Protein
39.5g
Fat
21.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper (or your preferred seasoning).

  • 2

    Heat a drizzle of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and continue cooking for an additional 3-4 minutes, or until it reaches your desired doneness.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 6

    Cook brown rice according to package instructions, ensuring it's fluffy and light.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a side of brown rice, and serve immediately.